18.3 km | 02:23:07 | 07:48/km日期: 2019-11-03 06:30 - 總爬升: 219 m - 卡路里: 1512 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'13" / 06'54" / 07'05" / 07'17" / 07'00" / 06'46" / 07'55" / 06'27" / 07'08" / 07'03" / 10'02" / 07'08" / 08'29" / 06'55" / 07'18" / 08'17" / 10'17" / 10'03" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'46") | 1000 / 1000 |
2 | | 06'53" (+00'26") | 1000 / 2000 |
3 | | 07'04" (+00'37") | 1000 / 3000 |
4 | | 07'17" (+00'50") | 1000 / 4000 |
5 | | 06'59" (+00'32") | 1000 / 5000 |
6 | | 06'46" (+00'19") | 1000 / 6000 |
7 | | 07'54" (+01'27") | 1000 / 7000 |
8 | | 06'27" | 1000 / 8000 |
9 | | 07'08" (+00'41") | 1000 / 9000 |
10 | | 07'02" (+00'35") | 1000 / 10000 |
11 | | 10'02" (+03'35") | 1000 / 11000 |
12 | | 07'07" (+00'40") | 1000 / 12000 |
13 | | 08'29" (+02'02") | 1000 / 13000 |
14 | | 06'55" (+00'28") | 1000 / 14000 |
15 | | 07'17" (+00'50") | 1000 / 15000 |
16 | | 08'16" (+01'49") | 1000 / 16000 |
17 | | 10'17" (+03'50") | 1000 / 17000 |
18 | | 10'02" (+03'35") | 1000 / 18000 |
19 | | 12'19" (+05'52") | 312 / 18312 |
11月累積里程 : 143.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'54" | 00:14'07" |
3 | 07'05" | 00:21'12" |
4 | 07'17" | 00:28'29" |
5 | 07'00" | 00:35'29" |
6 | 06'46" | 00:42'15" |
7 | 07'55" | 00:50'10" |
8 | 06'27" | 00:56'37" |
9 | 07'08" | 01:03'45" |
10 | 07'03" | 01:10'48" |
11 | 10'02" | 01:20'50" |
12 | 07'08" | 01:27'58" |
13 | 08'29" | 01:36'27" |
14 | 06'55" | 01:43'22" |
15 | 07'18" | 01:50'40" |
16 | 08'17" | 01:58'57" |
17 | 10'17" | 02:09'14" |
18 | 10'03" | 02:19'17" |
18.3 | 12'19" | 02:23'08" |