23.6 km | 02:36:35 | 06:38/km日期: 2019-11-03 06:19 - 總爬升: 572 m - 地點: 永和山水庫 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 1274 Cal - 總步數: 28122 - 平均步頻: 179 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'48" / 06'44" / 06'53" / 06'50" / 06'22" / 06'22" / 06'17" / 06'12" / 07'17" / 08'44" / 06'19" / 06'26" / 06'37" / 07'43" / 06'03" / 06'17" / 07'19" / 06'12" / 06'29" / 06'14" / 06'01" / 05'38" / 05'56" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'37") | 1002 / 1002 | 178 / 81 |
2 | | 06'49" (+01'35") | 1000 / 2002 | 183 / 79 |
3 | | 07'00" (+01'46") | 1002 / 3004 | 180 / 78 |
4 | | 06'56" (+01'42") | 1000 / 4005 | 178 / 80 |
5 | | 06'27" (+01'13") | 1001 / 5006 | 179 / 86 |
6 | | 06'24" (+01'10") | 1001 / 6008 | 183 / 85 |
7 | | 06'27" (+01'13") | 1001 / 7010 | 179 / 86 |
8 | | 06'11" (+00'57") | 1000 / 8010 | 184 / 87 |
9 | | 09'52" (+04'38") | 1001 / 9011 | 163 / 61 |
10 | | 06'17" (+01'03") | 1002 / 10013 | 181 / 87 |
11 | | 06'31" (+01'17") | 1000 / 11014 | 180 / 84 |
12 | | 06'30" (+01'16") | 1001 / 12015 | 181 / 84 |
13 | | 06'48" (+01'34") | 1001 / 13017 | 178 / 82 |
14 | | 07'31" (+02'17") | 1000 / 14017 | 170 / 77 |
15 | | 06'13" (+00'59") | 1002 / 15019 | 183 / 87 |
16 | | 06'21" (+01'07") | 1002 / 16021 | 181 / 86 |
17 | | 07'24" (+02'10") | 1002 / 17024 | 171 / 78 |
18 | | 06'28" (+01'14") | 1002 / 18026 | 183 / 84 |
19 | | 06'48" (+01'34") | 1000 / 19026 | 183 / 80 |
20 | | 06'06" (+00'52") | 1002 / 20029 | 183 / 89 |
21 | | 05'58" (+00'44") | 1001 / 21030 | 182 / 91 |
22 | | 06'10" (+00'56") | 1002 / 22033 | 178 / 90 |
23 | | 05'14" | 1001 / 23035 | 185 / 102 |
24 | | 05'08" | 563 / 23599 | 186 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 210.01 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'44" | 00:13'32" |
3 | 06'53" | 00:20'25" |
4 | 06'50" | 00:27'15" |
5 | 06'22" | 00:33'37" |
6 | 06'22" | 00:39'59" |
7 | 06'17" | 00:46'16" |
8 | 06'12" | 00:52'28" |
9 | 07'17" | 00:59'45" |
10 | 08'44" | 01:08'29" |
11 | 06'19" | 01:14'48" |
12 | 06'26" | 01:21'14" |
13 | 06'37" | 01:27'51" |
14 | 07'43" | 01:35'34" |
15 | 06'03" | 01:41'37" |
16 | 06'17" | 01:47'54" |
17 | 07'19" | 01:55'13" |
18 | 06'12" | 02:01'25" |
19 | 06'29" | 02:07'54" |
20 | 06'14" | 02:14'08" |
21 | 06'01" | 02:20'09" |
22 | 05'38" | 02:25'47" |
23 | 05'56" | 02:31'43" |
23.6 | 08'06" | 02:36'35" |