21.6 km | 01:44:42 | 04:51/km日期: 2019-11-03 06:01 - 總爬升: 146 m - 卡路里: 1165 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'17" / 03'54" / 04'07" / 04'10" / 04'20" / 04'26" / 04'24" / 04'45" / 04'24" / 05'18" / 05'11" / 04'01" / 05'36" / 05'01" / 04'58" / 04'52" / 05'33" / 05'28" / 05'33" / 05'31" / 06'01" / 05'10" /
11月累積里程 :
133.64 km ![](images/shoe.png)
母子鱷魚 3代Y拖 累積 :
1047.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 03'54" | 00:08'11" |
3 | 04'07" | 00:12'18" |
4 | 04'10" | 00:16'28" |
5 | 04'20" | 00:20'48" |
6 | 04'26" | 00:25'14" |
7 | 04'24" | 00:29'38" |
8 | 04'45" | 00:34'23" |
9 | 04'24" | 00:38'47" |
10 | 05'18" | 00:44'05" |
11 | 05'11" | 00:49'16" |
12 | 04'01" | 00:53'17" |
13 | 05'36" | 00:58'53" |
14 | 05'01" | 01:03'54" |
15 | 04'58" | 01:08'52" |
16 | 04'52" | 01:13'44" |
17 | 05'33" | 01:19'17" |
18 | 05'28" | 01:24'45" |
19 | 05'33" | 01:30'18" |
20 | 05'31" | 01:35'49" |
21 | 06'01" | 01:41'50" |
21.6 | 05'10" | 01:44'47" |