15.3 km | 01:30:50 | 05:55/km日期: 2019-11-03 05:35 - 總爬升: 422 m - 地點: 中華民國偏安首都 - 平均心率: 135 - 卡路里: 952 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 10'17" / 07'20" / 06'29" / 06'13" / 06'13" / 06'00" / 05'55" / 05'34" / 05'52" / 05'27" / 05'28" / 05'04" / 05'14" / 05'09" / 05'26" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+03'35") | 1000 / 1000 |
2 | | 06'51" (+01'48") | 1000 / 2000 |
3 | | 06'28" (+01'25") | 1000 / 3000 |
4 | | 06'12" (+01'09") | 1000 / 4000 |
5 | | 06'12" (+01'09") | 1000 / 5000 |
6 | | 05'59" (+00'56") | 1000 / 6000 |
7 | | 05'55" (+00'52") | 1000 / 7000 |
8 | | 05'33" (+00'30") | 1000 / 8000 |
9 | | 05'52" (+00'49") | 1000 / 9000 |
10 | | 05'26" (+00'23") | 1000 / 10000 |
11 | | 05'28" (+00'25") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 05'15" (+00'12") | 1000 / 13000 |
14 | | 05'08" (+00'05") | 1000 / 14000 |
15 | | 05'06" (+00'03") | 1000 / 15000 |
16 | | 04'48" | 335 / 15335 |
高雄洪國淵