21.7 km | 04:15:02 | 11:46/km日期: 2019-11-02 07:00 - 總爬升: 701 m - 平均心率: 140 - 卡路里: 1102 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 09'05" / 09'39" / 11'18" / 08'32" / 10'43" / 09'41" / 09'53" / 13'15" / 10'28" / 09'34" / 12'56" / 10'59" / 11'31" / 16'37" / 11'16" / 13'21" / 10'21" / 13'49" / 13'49" / 14'17" / 11'44" / 18'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+00'33") | 1000 / 1000 |
2 | | 09'39" (+01'07") | 1000 / 2000 |
3 | | 11'17" (+02'45") | 1000 / 3000 |
4 | | 08'32" | 1000 / 4000 |
5 | | 10'42" (+02'10") | 1000 / 5000 |
6 | | 09'41" (+01'09") | 1000 / 6000 |
7 | | 09'53" (+01'21") | 1000 / 7000 |
8 | | 13'14" (+04'42") | 1000 / 8000 |
9 | | 10'28" (+01'56") | 1000 / 9000 |
10 | | 09'34" (+01'02") | 1000 / 10000 |
11 | | 12'56" (+04'24") | 1000 / 11000 |
12 | | 10'59" (+02'27") | 1000 / 12000 |
13 | | 11'30" (+02'58") | 1000 / 13000 |
14 | | 16'37" (+08'05") | 1000 / 14000 |
15 | | 11'16" (+02'44") | 1000 / 15000 |
16 | | 13'20" (+04'48") | 1000 / 16000 |
17 | | 10'21" (+01'49") | 1000 / 17000 |
18 | | 13'48" (+05'16") | 1000 / 18000 |
19 | | 13'49" (+05'17") | 1000 / 19000 |
20 | | 14'16" (+05'44") | 1000 / 20000 |
21 | | 11'44" (+03'12") | 1000 / 21000 |
22 | | 18'40" (+10'08") | 655 / 21655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 32.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 09'39" | 00:18'44" |
3 | 11'18" | 00:30'02" |
4 | 08'32" | 00:38'34" |
5 | 10'43" | 00:49'17" |
6 | 09'41" | 00:58'58" |
7 | 09'53" | 01:08'51" |
8 | 13'15" | 01:22'06" |
9 | 10'28" | 01:32'34" |
10 | 09'34" | 01:42'08" |
11 | 12'56" | 01:55'04" |
12 | 10'59" | 02:06'03" |
13 | 11'31" | 02:17'34" |
14 | 16'37" | 02:34'11" |
15 | 11'16" | 02:45'27" |
16 | 13'21" | 02:58'48" |
17 | 10'21" | 03:09'09" |
18 | 13'49" | 03:22'58" |
19 | 13'49" | 03:36'47" |
20 | 14'17" | 03:51'04" |
21 | 11'44" | 04:02'48" |
21.7 | 18'40" | 04:15'02" |