21.7 km | 03:47:54 | 10:29/km日期: 2019-11-02 07:00 - 總爬升: 409 m - 卡路里: 1283 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 09'22" / 08'32" / 10'05" / 08'42" / 10'30" / 08'57" / 08'17" / 14'45" / 11'33" / 08'07" / 14'04" / 10'06" / 10'08" / 13'08" / 09'16" / 12'21" / 08'59" / 12'36" / 10'28" / 11'16" / 08'42" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+01'15") | 1000 / 1000 |
2 | | 08'31" (+00'24") | 1000 / 2000 |
3 | | 10'04" (+01'57") | 1000 / 3000 |
4 | | 08'42" (+00'35") | 1000 / 4000 |
5 | | 10'29" (+02'22") | 1000 / 5000 |
6 | | 08'57" (+00'50") | 1000 / 6000 |
7 | | 08'16" (+00'09") | 1000 / 7000 |
8 | | 14'44" (+06'37") | 1000 / 8000 |
9 | | 11'32" (+03'25") | 1000 / 9000 |
10 | | 08'07" | 1000 / 10000 |
11 | | 14'03" (+05'56") | 1000 / 11000 |
12 | | 10'06" (+01'59") | 1000 / 12000 |
13 | | 10'07" (+02'00") | 1000 / 13000 |
14 | | 13'08" (+05'01") | 1000 / 14000 |
15 | | 09'15" (+01'08") | 1000 / 15000 |
16 | | 12'21" (+04'14") | 1000 / 16000 |
17 | | 08'58" (+00'51") | 1000 / 17000 |
18 | | 12'36" (+04'29") | 1000 / 18000 |
19 | | 10'27" (+02'20") | 1000 / 19000 |
20 | | 11'16" (+03'09") | 1000 / 20000 |
21 | | 08'41" (+00'34") | 1000 / 21000 |
22 | | 11'02" (+02'55") | 724 / 21724 |
11月累積里程 : 51.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 08'32" | 00:17'54" |
3 | 10'05" | 00:27'59" |
4 | 08'42" | 00:36'41" |
5 | 10'30" | 00:47'11" |
6 | 08'57" | 00:56'08" |
7 | 08'17" | 01:04'25" |
8 | 14'45" | 01:19'10" |
9 | 11'33" | 01:30'43" |
10 | 08'07" | 01:38'50" |
11 | 14'04" | 01:52'54" |
12 | 10'06" | 02:03'00" |
13 | 10'08" | 02:13'08" |
14 | 13'08" | 02:26'16" |
15 | 09'16" | 02:35'32" |
16 | 12'21" | 02:47'53" |
17 | 08'59" | 02:56'52" |
18 | 12'36" | 03:09'28" |
19 | 10'28" | 03:19'56" |
20 | 11'16" | 03:31'12" |
21 | 08'42" | 03:39'54" |
21.7 | 11'02" | 03:47'54" |