54.6 km | 03:54:01 | 04:17/km日期: 2019-11-02 08:40 - 平均心率: 153 - 卡路里: 1771 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 25'31" / 17'36" / 09'07" / 02'32" / 02'21" / 02'19" / 02'26" / 02'51" / 02'07" / 02'26" / 02'20" / 02'04" / 02'22" / 02'08" / 02'12" / 02'37" / 02'12" / 02'38" / 02'39" / 02'31" / 02'05" / 02'24" / 02'20" / 01'46" / 01'46" / 02'00" / 01'49" / 01'33" / 01'35" / 01'49" / 01'58" / 01'53" / 02'31" / 02'06" / 01'58" / 02'02" / 01'50" / 02'02" / 01'44" / 01'42" / 01'44" / 01'58" / 01'45" / 02'09" / 11'02" / 07'50" / 07'42" / 07'37" / 08'20" / 10'26" / 10'05" / 08'34" / 09'08" / 09'18" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'15" (+22'28") | 1656 / 1656 |
2 | | 10'17" (+08'30") | 1103 / 2759 |
3 | | 02'30" (+00'43") | 5000 / 7759 |
4 | | 02'15" (+00'28") | 5000 / 12759 |
5 | | 02'19" (+00'32") | 5000 / 17759 |
6 | | 02'25" (+00'38") | 5000 / 22759 |
7 | | 01'50" (+00'03") | 5000 / 27759 |
8 | | 01'53" (+00'06") | 5000 / 32759 |
9 | | 02'01" (+00'14") | 5000 / 37759 |
10 | | 01'47" | 5000 / 42759 |
11 | | 05'30" (+03'43") | 1817 / 44577 |
12 | | 04'27" (+02'40") | 10 / 44587 |
13 | | 08'16" (+06'29") | 1000 / 45587 |
14 | | 07'31" (+05'44") | 1000 / 46587 |
15 | | 07'35" (+05'48") | 1000 / 47587 |
16 | | 08'27" (+06'40") | 1000 / 48587 |
17 | | 09'13" (+07'26") | 1000 / 49587 |
18 | | 11'06" (+09'19") | 1000 / 50587 |
19 | | 08'35" (+06'48") | 1000 / 51587 |
20 | | 08'55" (+07'08") | 1000 / 52587 |
21 | | 08'53" (+07'06") | 1000 / 53587 |
22 | | 08'12" (+06'25") | 1000 / 54587 |
23 | | 06'53" (+05'06") | 40 / 54628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 54.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'31" | 00:25'31" |
2 | 17'36" | 00:43'07" |
3 | 09'07" | 00:52'14" |
4 | 02'32" | 00:54'46" |
5 | 02'21" | 00:57'07" |
6 | 02'19" | 00:59'26" |
7 | 02'26" | 01:01'52" |
8 | 02'51" | 01:04'43" |
9 | 02'07" | 01:06'50" |
10 | 02'26" | 01:09'16" |
11 | 02'20" | 01:11'36" |
12 | 02'04" | 01:13'40" |
13 | 02'22" | 01:16'02" |
14 | 02'08" | 01:18'10" |
15 | 02'12" | 01:20'22" |
16 | 02'37" | 01:22'59" |
17 | 02'12" | 01:25'11" |
18 | 02'38" | 01:27'49" |
19 | 02'39" | 01:30'28" |
20 | 02'31" | 01:32'59" |
21 | 02'05" | 01:35'04" |
22 | 02'24" | 01:37'28" |
23 | 02'20" | 01:39'48" |
24 | 01'46" | 01:41'34" |
25 | 01'46" | 01:43'20" |
26 | 02'00" | 01:45'20" |
27 | 01'49" | 01:47'09" |
28 | 01'33" | 01:48'42" |
29 | 01'35" | 01:50'17" |
30 | 01'49" | 01:52'06" |
31 | 01'58" | 01:54'04" |
32 | 01'53" | 01:55'57" |
33 | 02'31" | 01:58'28" |
34 | 02'06" | 02:00'34" |
35 | 01'58" | 02:02'32" |
36 | 02'02" | 02:04'34" |
37 | 01'50" | 02:06'24" |
38 | 02'02" | 02:08'26" |
39 | 01'44" | 02:10'10" |
40 | 01'42" | 02:11'52" |
41 | 01'44" | 02:13'36" |
42 | 01'58" | 02:15'34" |
43 | 01'45" | 02:17'19" |
44 | 02'09" | 02:19'28" |
45 | 11'02" | 02:30'30" |
46 | 07'50" | 02:38'20" |
47 | 07'42" | 02:46'02" |
48 | 07'37" | 02:53'39" |
49 | 08'20" | 03:01'59" |
50 | 10'26" | 03:12'25" |
51 | 10'05" | 03:22'30" |
52 | 08'34" | 03:31'04" |
53 | 09'08" | 03:40'12" |
54 | 09'18" | 03:49'30" |
54.6 | 07'12" | 03:54'02" |