42.7 km | 05:19:41 | 07:29/km日期: 2019-11-02 06:50 - 總爬升: 861 m - 平均心率: 152 - 卡路里: 3087 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'15" / 05'31" / 06'43" / 05'49" / 06'47" / 06'23" / 05'36" / 09'36" / 07'19" / 06'13" / 09'16" / 09'40" / 10'00" / 09'10" / 05'17" / 07'51" / 05'37" / 08'02" / 05'26" / 07'29" / 05'36" / 05'02" / 05'42" / 07'40" / 07'26" / 07'19" / 07'29" / 06'18" / 08'53" / 07'39" / 07'24" / 10'12" / 09'50" / 07'33" / 10'31" / 08'44" / 10'03" / 07'44" / 09'30" / 07'05" / 10'01" / 06'05" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'13") | 1000 / 1000 |
2 | | 05'30" (+00'28") | 1000 / 2000 |
3 | | 06'43" (+01'41") | 1000 / 3000 |
4 | | 05'48" (+00'46") | 1000 / 4000 |
5 | | 06'47" (+01'45") | 1000 / 5000 |
6 | | 06'22" (+01'20") | 1000 / 6000 |
7 | | 05'35" (+00'33") | 1000 / 7000 |
8 | | 09'35" (+04'33") | 1000 / 8000 |
9 | | 07'18" (+02'16") | 1000 / 9000 |
10 | | 06'13" (+01'11") | 1000 / 10000 |
11 | | 09'16" (+04'14") | 1000 / 11000 |
12 | | 09'39" (+04'37") | 1000 / 12000 |
13 | | 09'59" (+04'57") | 1000 / 13000 |
14 | | 09'10" (+04'08") | 1000 / 14000 |
15 | | 05'16" (+00'14") | 1000 / 15000 |
16 | | 07'50" (+02'48") | 1000 / 16000 |
17 | | 05'37" (+00'35") | 1000 / 17000 |
18 | | 08'01" (+02'59") | 1000 / 18000 |
19 | | 05'26" (+00'24") | 1000 / 19000 |
20 | | 07'28" (+02'26") | 1000 / 20000 |
21 | | 05'35" (+00'33") | 1000 / 21000 |
22 | | 05'02" | 1000 / 22000 |
23 | | 05'41" (+00'39") | 1000 / 23000 |
24 | | 07'39" (+02'37") | 1000 / 24000 |
25 | | 07'25" (+02'23") | 1000 / 25000 |
26 | | 07'19" (+02'17") | 1000 / 26000 |
27 | | 07'28" (+02'26") | 1000 / 27000 |
28 | | 06'18" (+01'16") | 1000 / 28000 |
29 | | 08'53" (+03'51") | 1000 / 29000 |
30 | | 07'38" (+02'36") | 1000 / 30000 |
31 | | 07'23" (+02'21") | 1000 / 31000 |
32 | | 10'12" (+05'10") | 1000 / 32000 |
33 | | 09'50" (+04'48") | 1000 / 33000 |
34 | | 07'32" (+02'30") | 1000 / 34000 |
35 | | 10'30" (+05'28") | 1000 / 35000 |
36 | | 08'43" (+03'41") | 1000 / 36000 |
37 | | 10'03" (+05'01") | 1000 / 37000 |
38 | | 07'43" (+02'41") | 1000 / 38000 |
39 | | 09'29" (+04'27") | 1000 / 39000 |
40 | | 07'05" (+02'03") | 1000 / 40000 |
41 | | 10'01" (+04'59") | 1000 / 41000 |
42 | | 06'04" (+01'02") | 1000 / 42000 |
43 | | 04'31" | 650 / 42650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 133.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'31" | 00:10'46" |
3 | 06'43" | 00:17'29" |
4 | 05'49" | 00:23'18" |
5 | 06'47" | 00:30'05" |
6 | 06'23" | 00:36'28" |
7 | 05'36" | 00:42'04" |
8 | 09'36" | 00:51'40" |
9 | 07'19" | 00:58'59" |
10 | 06'13" | 01:05'12" |
11 | 09'16" | 01:14'28" |
12 | 09'40" | 01:24'08" |
13 | 10'00" | 01:34'08" |
14 | 09'10" | 01:43'18" |
15 | 05'17" | 01:48'35" |
16 | 07'51" | 01:56'26" |
17 | 05'37" | 02:02'03" |
18 | 08'02" | 02:10'05" |
19 | 05'26" | 02:15'31" |
20 | 07'29" | 02:23'00" |
21 | 05'36" | 02:28'36" |
22 | 05'02" | 02:33'38" |
23 | 05'42" | 02:39'20" |
24 | 07'40" | 02:47'00" |
25 | 07'26" | 02:54'26" |
26 | 07'19" | 03:01'45" |
27 | 07'29" | 03:09'14" |
28 | 06'18" | 03:15'32" |
29 | 08'53" | 03:24'25" |
30 | 07'39" | 03:32'04" |
31 | 07'24" | 03:39'28" |
32 | 10'12" | 03:49'40" |
33 | 09'50" | 03:59'30" |
34 | 07'33" | 04:07'03" |
35 | 10'31" | 04:17'34" |
36 | 08'44" | 04:26'18" |
37 | 10'03" | 04:36'21" |
38 | 07'44" | 04:44'05" |
39 | 09'30" | 04:53'35" |
40 | 07'05" | 05:00'40" |
41 | 10'01" | 05:10'41" |
42 | 06'05" | 05:16'46" |
42.7 | 04'30" | 05:19'42" |