111.2 km | 07:11:22 | 03:52/km日期: 2019-11-02 07:45 - 總爬升: 626 m - 卡路里: 4408 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 65'47" / 02'42" / 02'20" / 02'24" / 02'39" / 02'59" / 02'22" / 02'40" / 02'11" / 02'07" / 02'14" / 02'07" / 02'19" / 02'33" / 02'27" / 03'32" / 03'03" / 02'56" / 02'15" / 02'40" / 02'20" / 03'18" / 01'57" / 03'02" / 02'52" / 02'52" / 03'14" / 04'16" / 02'50" / 02'06" / 01'52" / 02'24" / 03'19" / 02'28" / 02'13" / 03'15" / 02'31" / 03'18" / 02'44" / 02'32" / 02'49" / 02'51" / 03'24" / 05'45" / 03'53" / 01'57" / 01'47" / 01'22" / 01'44" / 02'11" / 02'26" / 02'15" / 01'46" / 01'55" / 01'45" / 02'46" / 01'59" / 01'48" / 02'50" / 03'41" / 02'57" / 01'40" / 01'17" / 01'43" / 01'42" / 01'36" / 01'53" / 03'08" / 02'29" / 02'03" / 02'47" / 02'06" / 01'41" / 01'41" / 01'40" / 02'17" / 01'53" / 02'25" / 02'31" / 02'40" / 02'34" / 02'00" / 02'27" / 02'21" / 01'44" / 02'00" / 02'21" / 02'04" / 01'41" / 03'26" / 12'26" / 04'58" / 04'54" / 05'26" / 05'46" / 06'18" / 05'11" / 05'49" / 05'15" / 05'24" / 06'33" / 08'20" / 07'13" / 07'42" / 08'18" / 08'37" / 06'26" / 08'01" / 06'58" / 07'46" / 07'03" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17:54'53" (+53'10") | 0 / 0 |
2 | | 21'58" (+20'15") | 574 / 575 |
3 | | 02'42" (+00'59") | 5000 / 5575 |
4 | | 02'19" (+00'36") | 5000 / 10575 |
5 | | 02'24" (+00'41") | 5000 / 15575 |
6 | | 02'50" (+01'07") | 5000 / 20575 |
7 | | 02'45" (+01'02") | 5000 / 25575 |
8 | | 02'56" (+01'13") | 5000 / 30575 |
9 | | 02'37" (+00'54") | 5000 / 35575 |
10 | | 02'45" (+01'02") | 5000 / 40575 |
11 | | 03'37" (+01'54") | 5000 / 45575 |
12 | | 01'55" (+00'12") | 5000 / 50575 |
13 | | 02'06" (+00'23") | 5000 / 55575 |
14 | | 02'33" (+00'50") | 5000 / 60575 |
15 | | 01'43" | 5000 / 65575 |
16 | | 02'20" (+00'37") | 5000 / 70575 |
17 | | 01'58" (+00'15") | 5000 / 75575 |
18 | | 02'17" (+00'34") | 5000 / 80575 |
19 | | 02'12" (+00'29") | 5000 / 85575 |
20 | | 02'19" (+00'36") | 4409 / 89984 |
21 | | 22'20" (+20'37") | 423 / 90408 |
22 | | 05'07" (+03'24") | 1000 / 91408 |
23 | | 04'56" (+03'13") | 1000 / 92408 |
24 | | 05'04" (+03'21") | 1000 / 93408 |
25 | | 05'53" (+04'10") | 1000 / 94408 |
26 | | 05'16" (+03'33") | 1000 / 95408 |
27 | | 06'19" (+04'36") | 1000 / 96408 |
28 | | 05'10" (+03'27") | 1000 / 97408 |
29 | | 05'40" (+03'57") | 1000 / 98408 |
30 | | 05'25" (+03'42") | 1000 / 99408 |
31 | | 06'26" (+04'43") | 1000 / 100408 |
32 | | 05'28" (+03'45") | 1000 / 101408 |
33 | | 09'21" (+07'38") | 1000 / 102408 |
34 | | 07'27" (+05'44") | 1000 / 103408 |
35 | | 08'09" (+06'26") | 1000 / 104408 |
36 | | 07'00" (+05'17") | 1000 / 105408 |
37 | | 08'34" (+06'51") | 1000 / 106408 |
38 | | 06'50" (+05'07") | 1000 / 107408 |
39 | | 08'08" (+06'25") | 1000 / 108408 |
40 | | 07'07" (+05'24") | 1000 / 109408 |
41 | | 07'14" (+05'31") | 1000 / 110408 |
42 | | 07'12" (+05'29") | 830 / 111238 |
11月累積里程 : 245.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 65'47" | 01:05'47" |
2 | 02'42" | 01:08'29" |
3 | 02'20" | 01:10'49" |
4 | 02'24" | 01:13'13" |
5 | 02'39" | 01:15'52" |
6 | 02'59" | 01:18'51" |
7 | 02'22" | 01:21'13" |
8 | 02'40" | 01:23'53" |
9 | 02'11" | 01:26'04" |
10 | 02'07" | 01:28'11" |
11 | 02'14" | 01:30'25" |
12 | 02'07" | 01:32'32" |
13 | 02'19" | 01:34'51" |
14 | 02'33" | 01:37'24" |
15 | 02'27" | 01:39'51" |
16 | 03'32" | 01:43'23" |
17 | 03'03" | 01:46'26" |
18 | 02'56" | 01:49'22" |
19 | 02'15" | 01:51'37" |
20 | 02'40" | 01:54'17" |
21 | 02'20" | 01:56'37" |
22 | 03'18" | 01:59'55" |
23 | 01'57" | 02:01'52" |
24 | 03'02" | 02:04'54" |
25 | 02'52" | 02:07'46" |
26 | 02'52" | 02:10'38" |
27 | 03'14" | 02:13'52" |
28 | 04'16" | 02:18'08" |
29 | 02'50" | 02:20'58" |
30 | 02'06" | 02:23'04" |
31 | 01'52" | 02:24'56" |
32 | 02'24" | 02:27'20" |
33 | 03'19" | 02:30'39" |
34 | 02'28" | 02:33'07" |
35 | 02'13" | 02:35'20" |
36 | 03'15" | 02:38'35" |
37 | 02'31" | 02:41'06" |
38 | 03'18" | 02:44'24" |
39 | 02'44" | 02:47'08" |
40 | 02'32" | 02:49'40" |
41 | 02'49" | 02:52'29" |
42 | 02'51" | 02:55'20" |
43 | 03'24" | 02:58'44" |
44 | 05'45" | 03:04'29" |
45 | 03'53" | 03:08'22" |
46 | 01'57" | 03:10'19" |
47 | 01'47" | 03:12'06" |
48 | 01'22" | 03:13'28" |
49 | 01'44" | 03:15'12" |
50 | 02'11" | 03:17'23" |
51 | 02'26" | 03:19'49" |
52 | 02'15" | 03:22'04" |
53 | 01'46" | 03:23'50" |
54 | 01'55" | 03:25'45" |
55 | 01'45" | 03:27'30" |
56 | 02'46" | 03:30'16" |
57 | 01'59" | 03:32'15" |
58 | 01'48" | 03:34'03" |
59 | 02'50" | 03:36'53" |
60 | 03'41" | 03:40'34" |
61 | 02'57" | 03:43'31" |
62 | 01'40" | 03:45'11" |
63 | 01'17" | 03:46'28" |
64 | 01'43" | 03:48'11" |
65 | 01'42" | 03:49'53" |
66 | 01'36" | 03:51'29" |
67 | 01'53" | 03:53'22" |
68 | 03'08" | 03:56'30" |
69 | 02'29" | 03:58'59" |
70 | 02'03" | 04:01'02" |
71 | 02'47" | 04:03'49" |
72 | 02'06" | 04:05'55" |
73 | 01'41" | 04:07'36" |
74 | 01'41" | 04:09'17" |
75 | 01'40" | 04:10'57" |
76 | 02'17" | 04:13'14" |
77 | 01'53" | 04:15'07" |
78 | 02'25" | 04:17'32" |
79 | 02'31" | 04:20'03" |
80 | 02'40" | 04:22'43" |
81 | 02'34" | 04:25'17" |
82 | 02'00" | 04:27'17" |
83 | 02'27" | 04:29'44" |
84 | 02'21" | 04:32'05" |
85 | 01'44" | 04:33'49" |
86 | 02'00" | 04:35'49" |
87 | 02'21" | 04:38'10" |
88 | 02'04" | 04:40'14" |
89 | 01'41" | 04:41'55" |
90 | 03'26" | 04:45'21" |
91 | 12'26" | 04:57'47" |
92 | 04'58" | 05:02'45" |
93 | 04'54" | 05:07'39" |
94 | 05'26" | 05:13'05" |
95 | 05'46" | 05:18'51" |
96 | 06'18" | 05:25'09" |
97 | 05'11" | 05:30'20" |
98 | 05'49" | 05:36'09" |
99 | 05'15" | 05:41'24" |
100 | 05'24" | 05:46'48" |
101 | 06'33" | 05:53'21" |
102 | 08'20" | 06:01'41" |
103 | 07'13" | 06:08'54" |
104 | 07'42" | 06:16'36" |
105 | 08'18" | 06:24'54" |
106 | 08'37" | 06:33'31" |
107 | 06'26" | 06:39'57" |
108 | 08'01" | 06:47'58" |
109 | 06'58" | 06:54'56" |
110 | 07'46" | 07:02'42" |
111 | 07'03" | 07:09'45" |
111.2 | 06'47" | 07:11'22" |