49.3 km | 08:17:40 | 10:05/km日期: 2019-11-02 05:56 - 總爬升: 1703 m - 卡路里: 2971 Cal - 總步數: 50630 - 平均步頻: 101 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 12'03" / 09'29" / 08'47" / 09'41" / 09'21" / 09'06" / 08'55" / 09'40" / 09'38" / 09'13" / 08'05" / 07'09" / 08'15" / 08'42" / 10'23" / 08'52" / 09'04" / 11'01" / 11'18" / 12'16" / 08'36" / 05'53" / 06'37" / 08'48" / 08'41" / 08'35" / 09'50" / 08'07" / 08'08" / 09'57" / 10'20" / 14'17" / 15'01" / 08'46" / 08'43" / 09'28" / 09'46" / 09'43" / 09'54" / 09'50" / 11'02" / 12'41" / 11'10" / 11'27" / 11'28" / 12'35" / 15'41" / 12'20" / 13'26" / 20'57" /
太平直達區間車> 四方太子宮>北田路>天下第一菇>新社花海>興社街>南華路>北田路>九層頭
11月累積里程 :
245.85 km Mlzuno WAVE RIDER19銀光藍 累積 :
1973.6 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'03" | 00:12'03" |
2 | 09'29" | 00:21'32" |
3 | 08'47" | 00:30'19" |
4 | 09'41" | 00:40'00" |
5 | 09'21" | 00:49'21" |
6 | 09'06" | 00:58'27" |
7 | 08'55" | 01:07'22" |
8 | 09'40" | 01:17'02" |
9 | 09'38" | 01:26'40" |
10 | 09'13" | 01:35'53" |
11 | 08'05" | 01:43'58" |
12 | 07'09" | 01:51'07" |
13 | 08'15" | 01:59'22" |
14 | 08'42" | 02:08'04" |
15 | 10'23" | 02:18'27" |
16 | 08'52" | 02:27'19" |
17 | 09'04" | 02:36'23" |
18 | 11'01" | 02:47'24" |
19 | 11'18" | 02:58'42" |
20 | 12'16" | 03:10'58" |
21 | 08'36" | 03:19'34" |
22 | 05'53" | 03:25'27" |
23 | 06'37" | 03:32'04" |
24 | 08'48" | 03:40'52" |
25 | 08'41" | 03:49'33" |
26 | 08'35" | 03:58'08" |
27 | 09'50" | 04:07'58" |
28 | 08'07" | 04:16'05" |
29 | 08'08" | 04:24'13" |
30 | 09'57" | 04:34'10" |
31 | 10'20" | 04:44'30" |
32 | 14'17" | 04:58'47" |
33 | 15'01" | 05:13'48" |
34 | 08'46" | 05:22'34" |
35 | 08'43" | 05:31'17" |
36 | 09'28" | 05:40'45" |
37 | 09'46" | 05:50'31" |
38 | 09'43" | 06:00'14" |
39 | 09'54" | 06:10'08" |
40 | 09'50" | 06:19'58" |
41 | 11'02" | 06:31'00" |
42 | 12'41" | 06:43'41" |
43 | 11'10" | 06:54'51" |
44 | 11'27" | 07:06'18" |
45 | 11'28" | 07:17'46" |
46 | 12'35" | 07:30'21" |
47 | 15'41" | 07:46'02" |
48 | 12'20" | 07:58'22" |
49 | 13'26" | 08:11'48" |
49.3 | 20'48" | 08:17'40" |