| 賽後評分: 好山好水好風景 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 311.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 19'17" | 00:19'17" | 2 | 06'46" | 00:26'03" | 3 | 06'46" | 00:32'49" | 4 | 07'44" | 00:40'33" | 5 | 07'53" | 00:48'26" | 6 | 09'04" | 00:57'30" | 7 | 08'12" | 01:05'42" | 8 | 08'28" | 01:14'10" | 9 | 08'51" | 01:23'01" | 10 | 07'38" | 01:30'39" | 11 | 04'40" | 01:35'19" | 12 | 06'41" | 01:42'00" | 13 | 05'40" | 01:47'40" | 14 | 09'35" | 01:57'15" | 15 | 10'20" | 02:07'35" | 16 | 07'58" | 02:15'33" | 17 | 11'16" | 02:26'49" | 18 | 16'25" | 02:43'14" | 19 | 01'41" | 02:44'55" | 20 | 07'53" | 02:52'48" | 21 | 12'37" | 03:05'25" | 22 | 38'39" | 03:44'04" | 23 | 00'01" | 03:44'05" | 24 | 00'06" | 03:44'11" | 25 | 00'04" | 03:44'15" | 26 | 03'35" | 03:47'50" | 27 | 06'40" | 03:54'30" | 28 | 09'25" | 04:03'55" | 29 | 08'55" | 04:12'50" | 30 | 11'26" | 04:24'16" | 31 | 07'38" | 04:31'54" | 32 | 06'59" | 04:38'53" | 33 | 09'02" | 04:47'55" | 34 | 10'15" | 04:58'10" | 35 | 05'23" | 05:03'33" | 36 | 18'43" | 05:22'16" | 37 | 00'01" | 05:22'17" | 38 | 00'17" | 05:22'34" | 39 | 09'27" | 05:32'01" | 40 | 04'25" | 05:36'26" | 41 | 12'07" | 05:48'33" | 42 | 11'23" | 05:59'56" | 43 | 06'27" | 06:06'23" | 44 | 07'54" | 06:14'17" | 45 | 07'52" | 06:22'09" | 46 | 07'22" | 06:29'31" | 47 | 08'32" | 06:38'03" | 48 | 10'29" | 06:48'32" | 49 | 08'37" | 06:57'09" | 50 | 08'20" | 07:05'29" | 50.0 | 04'10" | 07:05'31" |
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