42.6 km | 05:08:19 | 07:14/km日期: 2019-11-02 06:50 - 總爬升: 773 m - 平均心率: 139 - 卡路里: 2432 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'39" / 05'36" / 06'44" / 05'40" / 06'40" / 06'18" / 05'47" / 07'27" / 06'30" / 06'25" / 07'54" / 06'23" / 08'01" / 09'10" / 05'46" / 07'26" / 07'06" / 07'20" / 07'23" / 07'03" / 05'16" / 05'56" / 06'14" / 07'29" / 07'09" / 07'26" / 08'06" / 06'32" / 08'39" / 07'22" / 06'56" / 09'26" / 07'27" / 08'44" / 10'59" / 07'40" / 08'20" / 07'47" / 08'32" / 06'26" / 09'06" / 06'43" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'24") | 1000 / 1000 |
2 | | 05'36" (+00'21") | 1000 / 2000 |
3 | | 06'43" (+01'28") | 1000 / 3000 |
4 | | 05'40" (+00'25") | 1000 / 4000 |
5 | | 06'40" (+01'25") | 1000 / 5000 |
6 | | 06'17" (+01'02") | 1000 / 6000 |
7 | | 05'46" (+00'31") | 1000 / 7000 |
8 | | 07'26" (+02'11") | 1000 / 8000 |
9 | | 06'29" (+01'14") | 1000 / 9000 |
10 | | 06'25" (+01'10") | 1000 / 10000 |
11 | | 07'53" (+02'38") | 1000 / 11000 |
12 | | 06'23" (+01'08") | 1000 / 12000 |
13 | | 08'00" (+02'45") | 1000 / 13000 |
14 | | 09'10" (+03'55") | 1000 / 14000 |
15 | | 05'45" (+00'30") | 1000 / 15000 |
16 | | 07'26" (+02'11") | 1000 / 16000 |
17 | | 07'05" (+01'50") | 1000 / 17000 |
18 | | 07'19" (+02'04") | 1000 / 18000 |
19 | | 07'23" (+02'08") | 1000 / 19000 |
20 | | 07'03" (+01'48") | 1000 / 20000 |
21 | | 05'15" | 1000 / 21000 |
22 | | 05'56" (+00'41") | 1000 / 22000 |
23 | | 06'14" (+00'59") | 1000 / 23000 |
24 | | 07'28" (+02'13") | 1000 / 24000 |
25 | | 07'08" (+01'53") | 1000 / 25000 |
26 | | 07'25" (+02'10") | 1000 / 26000 |
27 | | 08'06" (+02'51") | 1000 / 27000 |
28 | | 06'31" (+01'16") | 1000 / 28000 |
29 | | 08'38" (+03'23") | 1000 / 29000 |
30 | | 07'21" (+02'06") | 1000 / 30000 |
31 | | 06'55" (+01'40") | 1000 / 31000 |
32 | | 09'26" (+04'11") | 1000 / 32000 |
33 | | 07'26" (+02'11") | 1000 / 33000 |
34 | | 08'43" (+03'28") | 1000 / 34000 |
35 | | 10'59" (+05'44") | 1000 / 35000 |
36 | | 07'39" (+02'24") | 1000 / 36000 |
37 | | 08'19" (+03'04") | 1000 / 37000 |
38 | | 07'47" (+02'32") | 1000 / 38000 |
39 | | 08'32" (+03'17") | 1000 / 39000 |
40 | | 06'26" (+01'11") | 1000 / 40000 |
41 | | 09'06" (+03'51") | 1000 / 41000 |
42 | | 06'43" (+01'28") | 1000 / 42000 |
43 | | 06'10" (+00'55") | 610 / 42610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 153.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'36" | 00:11'15" |
3 | 06'44" | 00:17'59" |
4 | 05'40" | 00:23'39" |
5 | 06'40" | 00:30'19" |
6 | 06'18" | 00:36'37" |
7 | 05'47" | 00:42'24" |
8 | 07'27" | 00:49'51" |
9 | 06'30" | 00:56'21" |
10 | 06'25" | 01:02'46" |
11 | 07'54" | 01:10'40" |
12 | 06'23" | 01:17'03" |
13 | 08'01" | 01:25'04" |
14 | 09'10" | 01:34'14" |
15 | 05'46" | 01:40'00" |
16 | 07'26" | 01:47'26" |
17 | 07'06" | 01:54'32" |
18 | 07'20" | 02:01'52" |
19 | 07'23" | 02:09'15" |
20 | 07'03" | 02:16'18" |
21 | 05'16" | 02:21'34" |
22 | 05'56" | 02:27'30" |
23 | 06'14" | 02:33'44" |
24 | 07'29" | 02:41'13" |
25 | 07'09" | 02:48'22" |
26 | 07'26" | 02:55'48" |
27 | 08'06" | 03:03'54" |
28 | 06'32" | 03:10'26" |
29 | 08'39" | 03:19'05" |
30 | 07'22" | 03:26'27" |
31 | 06'56" | 03:33'23" |
32 | 09'26" | 03:42'49" |
33 | 07'27" | 03:50'16" |
34 | 08'44" | 03:59'00" |
35 | 10'59" | 04:09'59" |
36 | 07'40" | 04:17'39" |
37 | 08'20" | 04:25'59" |
38 | 07'47" | 04:33'46" |
39 | 08'32" | 04:42'18" |
40 | 06'26" | 04:48'44" |
41 | 09'06" | 04:57'50" |
42 | 06'43" | 05:04'33" |
42.6 | 06'10" | 05:08'19" |