42.4 km | 03:47:39 | 05:21/km日期: 2019-11-02 06:50 - 總爬升: 930 m - 平均心率: 154 - 卡路里: 1953 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'08" / 04'27" / 05'07" / 04'29" / 05'00" / 05'00" / 04'34" / 05'41" / 04'50" / 04'44" / 05'04" / 05'05" / 05'20" / 06'55" / 04'20" / 06'03" / 06'04" / 04'01" / 05'47" / 05'40" / 04'48" / 05'14" / 04'59" / 05'40" / 05'23" / 05'36" / 05'56" / 05'21" / 06'10" / 05'28" / 05'07" / 06'25" / 05'36" / 05'47" / 07'19" / 05'48" / 05'40" / 05'18" / 05'28" / 05'01" / 06'54" / 04'28" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 1000 / 1000 |
2 | | 04'27" (+00'20") | 1000 / 2000 |
3 | | 05'06" (+00'59") | 1000 / 3000 |
4 | | 04'28" (+00'21") | 1000 / 4000 |
5 | | 05'00" (+00'53") | 1000 / 5000 |
6 | | 04'59" (+00'52") | 1000 / 6000 |
7 | | 04'34" (+00'27") | 1000 / 7000 |
8 | | 05'40" (+01'33") | 1000 / 8000 |
9 | | 04'50" (+00'43") | 1000 / 9000 |
10 | | 04'43" (+00'36") | 1000 / 10000 |
11 | | 05'04" (+00'57") | 1000 / 11000 |
12 | | 05'05" (+00'58") | 1000 / 12000 |
13 | | 05'19" (+01'12") | 1000 / 13000 |
14 | | 06'55" (+02'48") | 1000 / 14000 |
15 | | 04'19" (+00'12") | 1000 / 15000 |
16 | | 06'02" (+01'55") | 1000 / 16000 |
17 | | 04'35" (+00'28") | 1000 / 17000 |
18 | | 05'28" (+01'21") | 1000 / 18000 |
19 | | 05'47" (+01'40") | 1000 / 19000 |
20 | | 05'39" (+01'32") | 1000 / 20000 |
21 | | 04'48" (+00'41") | 1000 / 21000 |
22 | | 05'14" (+01'07") | 1000 / 22000 |
23 | | 04'58" (+00'51") | 1000 / 23000 |
24 | | 05'40" (+01'33") | 1000 / 24000 |
25 | | 05'22" (+01'15") | 1000 / 25000 |
26 | | 05'35" (+01'28") | 1000 / 26000 |
27 | | 05'55" (+01'48") | 1000 / 27000 |
28 | | 05'21" (+01'14") | 1000 / 28000 |
29 | | 06'09" (+02'02") | 1000 / 29000 |
30 | | 05'27" (+01'20") | 1000 / 30000 |
31 | | 05'06" (+00'59") | 1000 / 31000 |
32 | | 06'25" (+02'18") | 1000 / 32000 |
33 | | 05'35" (+01'28") | 1000 / 33000 |
34 | | 05'46" (+01'39") | 1000 / 34000 |
35 | | 07'19" (+03'12") | 1000 / 35000 |
36 | | 05'47" (+01'40") | 1000 / 36000 |
37 | | 05'40" (+01'33") | 1000 / 37000 |
38 | | 05'18" (+01'11") | 1000 / 38000 |
39 | | 05'27" (+01'20") | 1000 / 39000 |
40 | | 05'00" (+00'53") | 1000 / 40000 |
41 | | 06'54" (+02'47") | 1000 / 41000 |
42 | | 04'28" (+00'21") | 1000 / 42000 |
43 | | 04'18" (+00'11") | 443 / 42443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
11月累積里程 : 570.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'27" | 00:08'35" |
3 | 05'07" | 00:13'42" |
4 | 04'29" | 00:18'11" |
5 | 05'00" | 00:23'11" |
6 | 05'00" | 00:28'11" |
7 | 04'34" | 00:32'45" |
8 | 05'41" | 00:38'26" |
9 | 04'50" | 00:43'16" |
10 | 04'44" | 00:48'00" |
11 | 05'04" | 00:53'04" |
12 | 05'05" | 00:58'09" |
13 | 05'20" | 01:03'29" |
14 | 06'55" | 01:10'24" |
15 | 04'20" | 01:14'44" |
16 | 06'03" | 01:20'47" |
17 | 06'04" | 01:26'51" |
18 | 04'01" | 01:30'52" |
19 | 05'47" | 01:36'39" |
20 | 05'40" | 01:42'19" |
21 | 04'48" | 01:47'07" |
22 | 05'14" | 01:52'21" |
23 | 04'59" | 01:57'20" |
24 | 05'40" | 02:03'00" |
25 | 05'23" | 02:08'23" |
26 | 05'36" | 02:13'59" |
27 | 05'56" | 02:19'55" |
28 | 05'21" | 02:25'16" |
29 | 06'10" | 02:31'26" |
30 | 05'28" | 02:36'54" |
31 | 05'07" | 02:42'01" |
32 | 06'25" | 02:48'26" |
33 | 05'36" | 02:54'02" |
34 | 05'47" | 02:59'49" |
35 | 07'19" | 03:07'08" |
36 | 05'48" | 03:12'56" |
37 | 05'40" | 03:18'36" |
38 | 05'18" | 03:23'54" |
39 | 05'28" | 03:29'22" |
40 | 05'01" | 03:34'23" |
41 | 06'54" | 03:41'17" |
42 | 04'28" | 03:45'45" |
42.4 | 04'19" | 03:47'40" |