30.3 km | 02:57:13 | 05:51/km日期: 2019-11-02 05:49 - 平均心率: 130 - 卡路里: 1446 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 04'39" / 08'03" / 07'10" / 06'18" / 06'45" / 06'02" / 05'49" / 06'28" / 05'52" / 06'48" / 07'11" / 06'01" / 05'46" / 13'18" / 06'05" / 05'50" / 07'00" / 05'53" / 08'09" / 06'16" / 06'44" / 05'50" / 10'42" / 05'48" / 05'48" / 05'36" / 05'24" / 19'58" / 08'21" / 05'32" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'35") | 1000 / 1000 |
2 | | 05'56" (+00'38") | 1000 / 2000 |
3 | | 06'12" (+00'54") | 1000 / 3000 |
4 | | 06'18" (+01'00") | 1000 / 4000 |
5 | | 06'09" (+00'51") | 1000 / 5000 |
6 | | 06'02" (+00'44") | 1000 / 6000 |
7 | | 05'48" (+00'30") | 1000 / 7000 |
8 | | 05'46" (+00'28") | 1000 / 8000 |
9 | | 05'52" (+00'34") | 1000 / 9000 |
10 | | 06'01" (+00'43") | 1000 / 10000 |
11 | | 06'12" (+00'54") | 1000 / 11000 |
12 | | 06'00" (+00'42") | 1000 / 12000 |
13 | | 05'46" (+00'28") | 1000 / 13000 |
14 | | 06'06" (+00'48") | 1000 / 14000 |
15 | | 06'04" (+00'46") | 1000 / 15000 |
16 | | 05'50" (+00'32") | 1000 / 16000 |
17 | | 05'44" (+00'26") | 1000 / 17000 |
18 | | 05'53" (+00'35") | 1000 / 18000 |
19 | | 05'56" (+00'38") | 1000 / 19000 |
20 | | 05'18" | 1000 / 20000 |
21 | | 05'49" (+00'31") | 1000 / 21000 |
22 | | 05'42" (+00'24") | 1000 / 22000 |
23 | | 05'49" (+00'31") | 1000 / 23000 |
24 | | 05'48" (+00'30") | 1000 / 24000 |
25 | | 05'48" (+00'30") | 1000 / 25000 |
26 | | 05'36" (+00'18") | 1000 / 26000 |
27 | | 05'23" (+00'05") | 1000 / 27000 |
28 | | 05'23" (+00'05") | 1000 / 28000 |
29 | | 05'50" (+00'32") | 1000 / 29000 |
30 | | 05'32" (+00'14") | 1000 / 30000 |
31 | | 06'00" (+00'42") | 257 / 30257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
128.64 km 鱷魚牌 Y拖-深藍 累積 :
643.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 08'03" | 00:12'42" |
3 | 07'10" | 00:19'52" |
4 | 06'18" | 00:26'10" |
5 | 06'45" | 00:32'55" |
6 | 06'02" | 00:38'57" |
7 | 05'49" | 00:44'46" |
8 | 06'28" | 00:51'14" |
9 | 05'52" | 00:57'06" |
10 | 06'48" | 01:03'54" |
11 | 07'11" | 01:11'05" |
12 | 06'01" | 01:17'06" |
13 | 05'46" | 01:22'52" |
14 | 13'18" | 01:36'10" |
15 | 06'05" | 01:42'15" |
16 | 05'50" | 01:48'05" |
17 | 07'00" | 01:55'05" |
18 | 05'53" | 02:00'58" |
19 | 08'09" | 02:09'07" |
20 | 06'16" | 02:15'23" |
21 | 06'44" | 02:22'07" |
22 | 05'50" | 02:27'57" |
23 | 10'42" | 02:38'39" |
24 | 05'48" | 02:44'27" |
25 | 05'48" | 02:50'15" |
26 | 05'36" | 02:55'51" |
27 | 05'24" | 03:01'15" |
28 | 19'58" | 03:21'13" |
29 | 08'21" | 03:29'34" |
30 | 05'32" | 03:35'06" |
30.3 | 06'00" | 03:36'39" |