7.6 km | 00:51:42 | 06:49/km日期: 2019-10-22 06:28 - 卡路里: 559 Cal - 總步數: 9274 - 平均步頻: 179 - 平均步幅: 81 cm
Pace: 07'14" / 07'04" / 06'56" / 06'48" / 06'52" / 06'35" / 06'28" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+01'06") | 405 / 405 | 173 / 77 |
2 | | 07'01" (+00'43") | 407 / 812 | 174 / 81 |
3 | | 06'53" (+00'35") | 401 / 1214 | 177 / 81 |
4 | | 07'07" (+00'49") | 404 / 1618 | 180 / 77 |
5 | | 06'56" (+00'38") | 401 / 2019 | 180 / 79 |
6 | | 06'51" (+00'33") | 408 / 2428 | 180 / 81 |
7 | | 06'46" (+00'28") | 403 / 2831 | 179 / 82 |
8 | | 06'54" (+00'36") | 408 / 3239 | 180 / 80 |
9 | | 06'44" (+00'26") | 408 / 3647 | 181 / 81 |
10 | | 06'32" (+00'14") | 402 / 4050 | 181 / 84 |
11 | | 06'57" (+00'39") | 405 / 4455 | 178 / 80 |
12 | | 06'40" (+00'22") | 407 / 4862 | 179 / 83 |
13 | | 06'36" (+00'18") | 400 / 5263 | 181 / 83 |
14 | | 06'45" (+00'27") | 406 / 5669 | 179 / 82 |
15 | | 06'18" | 406 / 6076 | 180 / 87 |
16 | | 06'25" (+00'07") | 402 / 6478 | 180 / 86 |
17 | | 06'26" (+00'08") | 401 / 6880 | 180 / 86 |
18 | | 06'25" (+00'07") | 407 / 7287 | 180 / 86 |
19 | | 06'16" | 380 / 7667 | 179 / 88 |
10月累積里程 : 89.78 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'04" | 00:14'18" |
3 | 06'56" | 00:21'14" |
4 | 06'48" | 00:28'02" |
5 | 06'52" | 00:34'54" |
6 | 06'35" | 00:41'29" |
7 | 06'28" | 00:47'57" |
7.6 | 06'27" | 00:51'42" |