9.0 km | 01:06:02 | 07:18/km日期: 2019-11-01 19:50 - 平均心率: 154 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 07'52" / 06'49" / 06'38" / 06'48" / 08'43" / 09'24" / 07'24" / 07'03" / 06'48" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'26") | 1000 / 1000 |
2 | | 06'48" (+00'23") | 1000 / 2000 |
3 | | 06'37" (+00'12") | 1000 / 3000 |
4 | | 06'47" (+00'22") | 1000 / 4000 |
5 | | 07'19" (+00'54") | 200 / 4200 |
6 | | 06'25" | 233 / 4433 |
7 | | 09'23" (+02'58") | 1000 / 5433 |
8 | | 06'56" (+00'31") | 200 / 5633 |
9 | | 07'09" (+00'44") | 209 / 5843 |
10 | | 07'21" (+00'56") | 1000 / 6843 |
11 | | 07'20" (+00'55") | 200 / 7043 |
12 | | 07'35" (+01'10") | 197 / 7240 |
13 | | 06'51" (+00'26") | 1000 / 8240 |
14 | | 06'29" (+00'04") | 200 / 8440 |
15 | | 07'08" (+00'43") | 209 / 8650 |
16 | | 06'58" (+00'33") | 388 / 9039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 236.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'49" | 00:14'41" |
3 | 06'38" | 00:21'19" |
4 | 06'48" | 00:28'07" |
5 | 08'43" | 00:36'50" |
6 | 09'24" | 00:46'14" |
7 | 07'24" | 00:53'38" |
8 | 07'03" | 01:00'41" |
9 | 06'48" | 01:07'29" |
9.0 | 08'26" | 01:07'49" |