12.0 km | 01:07:27 | 05:37/km日期: 2019-10-26 06:41 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 06'22" / 05'57" / 06'10" / 06'32" / 05'18" / 06'33" / 05'01" / 05'17" / 05'17" / 05'21" / 05'19" / 05'46" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'21") | 1000 / 1000 |
2 | | 05'56" (+00'55") | 1000 / 2000 |
3 | | 06'10" (+01'09") | 1000 / 3000 |
4 | | 06'11" (+01'10") | 1000 / 4000 |
5 | | 05'18" (+00'17") | 1000 / 5000 |
6 | | 05'23" (+00'22") | 1000 / 6000 |
7 | | 05'01" | 1000 / 7000 |
8 | | 05'16" (+00'15") | 1000 / 8000 |
9 | | 05'17" (+00'16") | 1000 / 9000 |
10 | | 05'20" (+00'19") | 1000 / 10000 |
11 | | 05'18" (+00'17") | 1000 / 11000 |
12 | | 05'45" (+00'44") | 1000 / 12000 |
13 | | 07'26" (+02'25") | 7 / 12007 |
10月累積里程 :
113.55 km Mizuno wave rider19 累積 :
4618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'57" | 00:12'19" |
3 | 06'10" | 00:18'29" |
4 | 06'32" | 00:25'01" |
5 | 05'18" | 00:30'19" |
6 | 06'33" | 00:36'52" |
7 | 05'01" | 00:41'53" |
8 | 05'17" | 00:47'10" |
9 | 05'17" | 00:52'27" |
10 | 05'21" | 00:57'48" |
11 | 05'19" | 01:03'07" |
12 | 05'46" | 01:08'53" |
12.0 | 06'48" | 01:08'56" |