14.9 km | 01:57:42 | 07:52/km日期: 2019-10-15 19:00 - 平均心率: 145 - 卡路里: 901 Cal - 平均步頻: 178
Pace: 05'20" / 05'16" / 05'10" / 24'15" / 04'19" / 05'58" / 06'34" / 05'02" / 09'12" / 04'54" / 11'12" / 04'59" / 11'37" / 06'46" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+06'19") | 3910 / 3910 |
2 | | 03'54" | 422 / 4333 |
3 | | 04'23" (+00'29") | 414 / 4748 |
4 | | 04'26" (+00'32") | 418 / 5166 |
5 | | 04'32" (+00'38") | 419 / 5585 |
6 | | 35'32" (+31'38") | 49 / 5635 |
7 | | 04'16" (+00'22") | 413 / 6049 |
8 | | 04'44" (+00'50") | 414 / 6463 |
9 | | 29'48" (+25'54") | 75 / 6539 |
10 | | 04'37" (+00'43") | 419 / 6959 |
11 | | 04'57" (+01'03") | 413 / 7372 |
12 | | 04'59" (+01'05") | 417 / 7789 |
13 | | 04'55" (+01'01") | 411 / 8201 |
14 | | 01:10'44" (+06'50") | 39 / 8241 |
15 | | 04'20" (+00'26") | 418 / 8659 |
16 | | 38'42" (+34'48") | 58 / 8718 |
17 | | 04'44" (+00'50") | 415 / 9133 |
18 | | 04'55" (+01'01") | 419 / 9553 |
19 | | 04'48" (+00'54") | 418 / 9971 |
20 | | 04'58" (+01'04") | 416 / 10387 |
21 | | 01:21'59" (+18'05") | 83 / 10471 |
22 | | 04'37" (+00'43") | 414 / 10885 |
23 | | 04'51" (+00'57") | 407 / 11293 |
24 | | 04'58" (+01'04") | 418 / 11712 |
25 | | 04'56" (+01'02") | 416 / 12128 |
26 | | 08'46" (+04'52") | 2816 / 14944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 179.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'16" | 00:10'36" |
3 | 05'10" | 00:15'46" |
4 | 24'15" | 00:40'01" |
5 | 04'19" | 00:44'20" |
6 | 05'58" | 00:50'18" |
7 | 06'34" | 00:56'52" |
8 | 05'02" | 01:01'54" |
9 | 09'12" | 01:11'06" |
10 | 04'54" | 01:16'00" |
11 | 11'12" | 01:27'12" |
12 | 04'59" | 01:32'11" |
13 | 11'37" | 01:43'48" |
14 | 06'46" | 01:50'34" |
14.9 | 07'15" | 01:57'25" |