12.3 km | 01:00:11 | 04:52/km日期: 2019-10-31 19:03 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'29" / 05'26" / 05'31" / 05'18" / 04'54" / 04'52" / 04'38" / 04'19" / 04'24" / 04'24" / 04'22" / 04'45" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'17") | 1000 / 1000 |
2 | | 05'25" (+01'06") | 1000 / 2000 |
3 | | 05'31" (+01'12") | 1000 / 3000 |
4 | | 05'18" (+00'59") | 1000 / 4000 |
5 | | 04'53" (+00'34") | 1000 / 5000 |
6 | | 04'52" (+00'33") | 1000 / 6000 |
7 | | 04'38" (+00'19") | 1000 / 7000 |
8 | | 04'19" | 1000 / 8000 |
9 | | 04'23" (+00'04") | 1000 / 9000 |
10 | | 04'23" (+00'04") | 1000 / 10000 |
11 | | 04'22" (+00'03") | 1000 / 11000 |
12 | | 04'44" (+00'25") | 1000 / 12000 |
13 | | 05'09" (+00'50") | 332 / 12332 |
10月累積里程 : 453.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'26" | 00:10'55" |
3 | 05'31" | 00:16'26" |
4 | 05'18" | 00:21'44" |
5 | 04'54" | 00:26'38" |
6 | 04'52" | 00:31'30" |
7 | 04'38" | 00:36'08" |
8 | 04'19" | 00:40'27" |
9 | 04'24" | 00:44'51" |
10 | 04'24" | 00:49'15" |
11 | 04'22" | 00:53'37" |
12 | 04'45" | 00:58'22" |
12.3 | 05'09" | 01:00'05" |