12.6 km | 00:55:28 | 04:24/km日期: 2019-10-31 19:17 - 平均心率: 166 - 卡路里: 679 Cal - 總步數: 10186 - 平均步頻: 183 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'32" / 04'29" / 04'23" / 04'22" / 04'20" / 04'15" / 04'26" / 04'24" / 04'25" / 04'23" / 04'27" / 04'26" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'25" (+00'10") | 418 / 418 | 179 / 126 |
2 | | 04'44" (+00'29") | 418 / 837 | 180 / 116 |
3 | | 04'23" (+00'08") | 414 / 1251 | 182 / 124 |
4 | | 04'30" (+00'15") | 413 / 1665 | 183 / 121 |
5 | | 04'24" (+00'09") | 427 / 2092 | 181 / 124 |
6 | | 04'28" (+00'13") | 413 / 2505 | 183 / 121 |
7 | | 04'26" (+00'11") | 412 / 2918 | 183 / 122 |
8 | | 04'21" (+00'06") | 420 / 3339 | 184 / 124 |
9 | | 04'20" (+00'05") | 422 / 3762 | 184 / 125 |
10 | | 04'17" (+00'02") | 423 / 4185 | 184 / 126 |
11 | | 04'17" (+00'02") | 427 / 4613 | 183 / 127 |
12 | | 04'21" (+00'06") | 416 / 5029 | 183 / 124 |
13 | | 04'16" (+00'01") | 429 / 5458 | 184 / 126 |
14 | | 04'21" (+00'06") | 412 / 5871 | 184 / 124 |
15 | | 04'15" | 430 / 6301 | 184 / 127 |
16 | | 04'28" (+00'13") | 413 / 6715 | 182 / 122 |
17 | | 04'27" (+00'12") | 415 / 7130 | 183 / 122 |
18 | | 04'24" (+00'09") | 419 / 7550 | 184 / 122 |
19 | | 04'23" (+00'08") | 416 / 7967 | 182 / 124 |
20 | | 04'25" (+00'10") | 418 / 8385 | 183 / 123 |
21 | | 04'23" (+00'08") | 421 / 8807 | 184 / 123 |
22 | | 04'19" (+00'04") | 423 / 9231 | 184 / 125 |
23 | | 04'26" (+00'11") | 423 / 9654 | 183 / 122 |
24 | | 04'32" (+00'17") | 400 / 10054 | 182 / 120 |
25 | | 04'20" (+00'05") | 426 / 10481 | 184 / 124 |
26 | | 04'34" (+00'19") | 405 / 10886 | 183 / 119 |
27 | | 04'21" (+00'06") | 428 / 11314 | 184 / 124 |
28 | | 04'32" (+00'17") | 407 / 11721 | 184 / 119 |
29 | | 04'27" (+00'12") | 419 / 12141 | 185 / 121 |
30 | | 04'23" (+00'08") | 421 / 12563 | 185 / 122 |
31 | | 03'10" | 10 / 12573 | 120 / 262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 389.87 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'29" | 00:09'01" |
3 | 04'23" | 00:13'24" |
4 | 04'22" | 00:17'46" |
5 | 04'20" | 00:22'06" |
6 | 04'15" | 00:26'21" |
7 | 04'26" | 00:30'47" |
8 | 04'24" | 00:35'11" |
9 | 04'25" | 00:39'36" |
10 | 04'23" | 00:43'59" |
11 | 04'27" | 00:48'26" |
12 | 04'26" | 00:52'52" |
12.6 | 04'31" | 00:55'28" |