10.0 km | 01:01:12 | 06:05/km日期: 2019-10-31 18:44 - 平均心率: 153 - 卡路里: 901 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'57" / 05'51" / 05'13" / 06'48" / 05'37" / 05'59" / 06'16" / 07'00" / 06'31" / 06'53" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 1000 / 1000 |
2 | | 04'55" (+00'04") | 200 / 1200 |
3 | | 06'18" (+01'27") | 600 / 1799 |
4 | | 05'15" (+00'24") | 1000 / 2800 |
5 | | 05'16" (+00'25") | 200 / 3000 |
6 | | 07'30" (+02'39") | 600 / 3600 |
7 | | 05'14" (+00'23") | 1000 / 4600 |
8 | | 05'07" (+00'16") | 200 / 4800 |
9 | | 07'33" (+02'42") | 600 / 5399 |
10 | | 05'08" (+00'17") | 1000 / 6399 |
11 | | 05'00" (+00'09") | 200 / 6600 |
12 | | 07'31" (+02'40") | 600 / 7199 |
13 | | 06'43" (+01'52") | 1000 / 8200 |
14 | | 06'28" (+01'37") | 1000 / 9200 |
15 | | 07'11" (+02'20") | 848 / 10048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 77.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'51" | 00:10'48" |
3 | 05'13" | 00:16'01" |
4 | 06'48" | 00:22'49" |
5 | 05'37" | 00:28'26" |
6 | 05'59" | 00:34'25" |
7 | 06'16" | 00:40'41" |
8 | 07'00" | 00:47'41" |
9 | 06'31" | 00:54'12" |
10 | 06'53" | 01:01'05" |
10.0 | 09'38" | 01:01'33" |