25.3 km | 03:00:04 | 07:06/km日期: 2013-01-26 07:23 - 總爬升: 210 m - 地點: 虎頭碑 - 天氣: 還沒回暖 - 平均心率: 135 - 卡路里: 1596 Cal - 溫度: 15°C - 濕度: 82%
Pace: 07'49" / 06'52" / 07'13" / 06'54" / 07'15" / 06'31" / 06'16" / 10'00" / 06'59" / 06'39" / 07'02" / 06'58" / 07'22" / 07'47" / 07'25" / 07'11" / 07'47" / 06'25" / 07'10" / 06'47" / 07'01" / 06'51" / 06'49" / 06'15" / 06'18" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'34") | 969 / 969 |
2 | | 07'00" (+00'54") | 983 / 1952 |
3 | | 07'06" (+01'00") | 986 / 2939 |
4 | | 06'55" (+00'49") | 998 / 3937 |
5 | | 07'20" (+01'14") | 987 / 4924 |
6 | | 06'23" (+00'17") | 962 / 5886 |
7 | | 06'19" (+00'13") | 988 / 6875 |
8 | | 09'57" (+03'51") | 1006 / 7881 |
9 | | 06'56" (+00'50") | 978 / 8859 |
10 | | 06'50" (+00'44") | 971 / 9831 |
11 | | 06'58" (+00'52") | 983 / 10814 |
12 | | 06'45" (+00'39") | 1004 / 11819 |
13 | | 07'13" (+01'07") | 993 / 12812 |
14 | | 08'01" (+01'55") | 992 / 13805 |
15 | | 07'16" (+01'10") | 989 / 14794 |
16 | | 07'24" (+01'18") | 975 / 15770 |
17 | | 07'37" (+01'31") | 995 / 16765 |
18 | | 06'35" (+00'29") | 1002 / 17768 |
19 | | 07'19" (+01'13") | 979 / 18747 |
20 | | 06'24" (+00'18") | 1000 / 19747 |
21 | | 07'06" (+01'00") | 987 / 20735 |
22 | | 06'57" (+00'51") | 1010 / 21746 |
23 | | 06'55" (+00'49") | 1005 / 22751 |
24 | | 06'16" (+00'10") | 1001 / 23752 |
25 | | 06'06" | 996 / 24749 |
26 | | 07'24" (+01'18") | 553 / 25302 |
i-RUN Smile 3 角 2nd SLD 成功^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
204.06 km ASICS GT2170 累積 :
2276.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'52" | 00:14'41" |
3 | 07'13" | 00:21'54" |
4 | 06'54" | 00:28'48" |
5 | 07'15" | 00:36'03" |
6 | 06'31" | 00:42'34" |
7 | 06'16" | 00:48'50" |
8 | 10'00" | 00:58'50" |
9 | 06'59" | 01:05'49" |
10 | 06'39" | 01:12'28" |
11 | 07'02" | 01:19'30" |
12 | 06'58" | 01:26'28" |
13 | 07'22" | 01:33'50" |
14 | 07'47" | 01:41'37" |
15 | 07'25" | 01:49'02" |
16 | 07'11" | 01:56'13" |
17 | 07'47" | 02:04'00" |
18 | 06'25" | 02:10'25" |
19 | 07'10" | 02:17'35" |
20 | 06'47" | 02:24'22" |
21 | 07'01" | 02:31'23" |
22 | 06'51" | 02:38'14" |
23 | 06'49" | 02:45'03" |
24 | 06'15" | 02:51'18" |
25 | 06'18" | 02:57'36" |
25.3 | 07'29" | 03:00'04" |