10.0 km | 01:28:02 | 08:47/km日期: 2019-10-13 09:47 - 平均心率: 136 - 卡路里: 637 Cal - 平均步頻: 156
Pace: 07'51" / 07'34" / 10'02" / 07'15" / 10'39" / 07'17" / 07'29" / 11'14" / 07'46" / 10'40" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'37") | 1000 / 1000 |
2 | | 07'34" (+00'20") | 1000 / 2000 |
3 | | 10'02" (+02'48") | 1000 / 3000 |
4 | | 07'14" | 1000 / 4000 |
5 | | 10'39" (+03'25") | 1000 / 5000 |
6 | | 07'16" (+00'02") | 1000 / 6000 |
7 | | 07'29" (+00'15") | 1000 / 7000 |
8 | | 11'13" (+03'59") | 1000 / 8000 |
9 | | 07'45" (+00'31") | 1000 / 9000 |
10 | | 10'40" (+03'26") | 1000 / 10000 |
11 | | 15'09" (+07'55") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 139.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'34" | 00:15'25" |
3 | 10'02" | 00:25'27" |
4 | 07'15" | 00:32'42" |
5 | 10'39" | 00:43'21" |
6 | 07'17" | 00:50'38" |
7 | 07'29" | 00:58'07" |
8 | 11'14" | 01:09'21" |
9 | 07'46" | 01:17'07" |
10 | 10'40" | 01:27'47" |
10.0 | 14'52" | 01:28'01" |