10.1 km | 01:00:25 | 05:58/km日期: 2019-10-30 20:34 - 平均心率: 121 - 卡路里: 423 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 05'36" / 05'56" / 06'03" / 06'02" / 05'59" / 05'54" / 05'57" / 05'56" / 06'02" / 05'56" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'28") | 1000 / 1000 |
2 | | 05'56" (+00'34") | 1000 / 2000 |
3 | | 06'03" (+00'41") | 1000 / 3000 |
4 | | 06'01" (+00'39") | 1000 / 4000 |
5 | | 05'58" (+00'36") | 1000 / 5000 |
6 | | 05'53" (+00'31") | 1000 / 6000 |
7 | | 05'57" (+00'35") | 1000 / 7000 |
8 | | 05'56" (+00'34") | 1000 / 8000 |
9 | | 06'01" (+00'39") | 1000 / 9000 |
10 | | 05'56" (+00'34") | 1000 / 10000 |
11 | | 06'31" (+01'09") | 107 / 10107 |
12 | | 05'22" | 3 / 10110 |
13 | | 10'23" (+05'01") | 7 / 10118 |
14 | | 31'57" (+26'35") | 0 / 10118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 : 153.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'56" | 00:11'32" |
3 | 06'03" | 00:17'35" |
4 | 06'02" | 00:23'37" |
5 | 05'59" | 00:29'36" |
6 | 05'54" | 00:35'30" |
7 | 05'57" | 00:41'27" |
8 | 05'56" | 00:47'23" |
9 | 06'02" | 00:53'25" |
10 | 05'56" | 00:59'21" |
10.1 | 06'52" | 01:00'10" |