12.8 km | 00:59:35 | 04:40/km日期: 2019-10-25 19:33 - 平均心率: 165 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 04'33" / 04'33" / 04'34" / 04'39" / 04'46" / 04'39" / 05'06" / 04'37" / 04'41" / 04'43" / 04'42" / 04'36" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'15") | 209 / 209 |
2 | | 04'30" (+00'03") | 221 / 430 |
3 | | 04'29" (+00'02") | 221 / 652 |
4 | | 04'32" (+00'05") | 218 / 871 |
5 | | 04'35" (+00'08") | 213 / 1085 |
6 | | 04'27" | 226 / 1311 |
7 | | 04'32" (+00'05") | 225 / 1536 |
8 | | 04'35" (+00'08") | 445 / 1982 |
9 | | 04'29" (+00'02") | 224 / 2206 |
10 | | 04'36" (+00'09") | 219 / 2425 |
11 | | 04'28" (+00'01") | 222 / 2648 |
12 | | 04'38" (+00'11") | 223 / 2871 |
13 | | 04'33" (+00'06") | 227 / 3099 |
14 | | 04'46" (+00'19") | 217 / 3317 |
15 | | 04'35" (+00'08") | 225 / 3542 |
16 | | 04'43" (+00'16") | 222 / 3764 |
17 | | 04'36" (+00'09") | 228 / 3993 |
18 | | 04'43" (+00'16") | 222 / 4215 |
19 | | 04'41" (+00'14") | 220 / 4436 |
20 | | 04'50" (+00'23") | 217 / 4653 |
21 | | 04'50" (+00'23") | 221 / 4875 |
22 | | 04'40" (+00'13") | 222 / 5097 |
23 | | 04'39" (+00'12") | 220 / 5318 |
24 | | 04'41" (+00'14") | 222 / 5541 |
25 | | 04'41" (+00'14") | 224 / 5765 |
26 | | 04'36" (+00'09") | 228 / 5993 |
27 | | 04'46" (+00'19") | 220 / 6214 |
28 | | 04'37" (+00'10") | 226 / 6440 |
29 | | 15'09" (+10'42") | 37 / 6478 |
30 | | 04'44" (+00'17") | 445 / 6923 |
31 | | 04'35" (+00'08") | 230 / 7154 |
32 | | 04'39" (+00'12") | 229 / 7384 |
33 | | 04'34" (+00'07") | 221 / 7605 |
34 | | 04'38" (+00'11") | 223 / 7829 |
35 | | 04'35" (+00'08") | 226 / 8056 |
36 | | 04'33" (+00'06") | 227 / 8284 |
37 | | 04'39" (+00'12") | 223 / 8508 |
38 | | 04'45" (+00'18") | 220 / 8728 |
39 | | 04'46" (+00'19") | 222 / 8950 |
40 | | 04'37" (+00'10") | 226 / 9177 |
41 | | 04'38" (+00'11") | 224 / 9401 |
42 | | 04'45" (+00'18") | 219 / 9620 |
43 | | 04'50" (+00'23") | 215 / 9836 |
44 | | 04'42" (+00'15") | 219 / 10055 |
45 | | 04'41" (+00'14") | 223 / 10279 |
46 | | 04'46" (+00'19") | 220 / 10500 |
47 | | 04'41" (+00'14") | 221 / 10721 |
48 | | 04'36" (+00'09") | 225 / 10946 |
49 | | 04'36" (+00'09") | 227 / 11173 |
50 | | 04'37" (+00'10") | 225 / 11398 |
51 | | 04'38" (+00'11") | 223 / 11622 |
52 | | 04'28" (+00'01") | 231 / 11853 |
53 | | 04'36" (+00'09") | 225 / 12078 |
54 | | 04'33" (+00'06") | 223 / 12302 |
55 | | 04'38" (+00'11") | 222 / 12525 |
56 | | 04'34" (+00'07") | 225 / 12750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 113.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'33" | 00:09'06" |
3 | 04'34" | 00:13'40" |
4 | 04'39" | 00:18'19" |
5 | 04'46" | 00:23'05" |
6 | 04'39" | 00:27'44" |
7 | 05'06" | 00:32'50" |
8 | 04'37" | 00:37'27" |
9 | 04'41" | 00:42'08" |
10 | 04'43" | 00:46'51" |
11 | 04'42" | 00:51'33" |
12 | 04'36" | 00:56'09" |
12.8 | 04'34" | 00:59'35" |