21.1 km | 01:57:55 | 05:35/km日期: 2019-10-29 19:42 - 總爬升: 185 m - 地點: 台北公館 - 天氣: 雨天 - 平均心率: 189 - 卡路里: 1099 Cal - 總步數: 22538 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'26" / 05'44" / 05'34" / 05'36" / 05'15" / 05'18" / 05'24" / 05'25" / 05'25" / 05'27" / 05'27" / 05'31" / 05'34" / 05'33" / 05'33" / 05'32" / 05'26" / 05'25" / 05'35" / 05'28" / 05'59" / 38'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'12") | 1000 / 1000 | 180 / 98 |
2 | | 05'44" (+00'21") | 1001 / 2001 | 185 / 93 |
3 | | 05'40" (+00'17") | 1002 / 3003 | 192 / 91 |
4 | | 05'39" (+00'16") | 1000 / 4004 | 190 / 92 |
5 | | 05'23" | 1002 / 5006 | 190 / 97 |
6 | | 05'23" | 1001 / 6008 | 192 / 96 |
7 | | 05'28" (+00'05") | 1002 / 7010 | 192 / 94 |
8 | | 05'27" (+00'04") | 1003 / 8013 | 192 / 95 |
9 | | 05'29" (+00'06") | 1000 / 9014 | 192 / 94 |
10 | | 05'28" (+00'05") | 1002 / 10016 | 190 / 95 |
11 | | 05'29" (+00'06") | 1000 / 11016 | 193 / 94 |
12 | | 05'37" (+00'14") | 1001 / 12018 | 192 / 92 |
13 | | 05'36" (+00'13") | 1000 / 13019 | 190 / 93 |
14 | | 05'39" (+00'16") | 1002 / 14021 | 191 / 92 |
15 | | 05'33" (+00'10") | 1001 / 15022 | 192 / 93 |
16 | | 05'37" (+00'14") | 1001 / 16024 | 193 / 91 |
17 | | 05'25" (+00'02") | 1002 / 17026 | 193 / 95 |
18 | | 05'50" (+00'27") | 1000 / 18027 | 194 / 87 |
19 | | 05'29" (+00'06") | 1002 / 19030 | 196 / 93 |
20 | | 05'56" (+00'33") | 1000 / 20030 | 193 / 86 |
21 | | 05'51" (+00'28") | 1001 / 21032 | 183 / 92 |
22 | | 08'08" (+02'45") | 30 / 21062 | 152 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
10月累積里程 :
381.24 km ![](images/shoe.png)
Hokka One One Clifton 5 Wide-1 累積 :
1662.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'44" | 00:11'10" |
3 | 05'34" | 00:16'44" |
4 | 05'36" | 00:22'20" |
5 | 05'15" | 00:27'35" |
6 | 05'18" | 00:32'53" |
7 | 05'24" | 00:38'17" |
8 | 05'25" | 00:43'42" |
9 | 05'25" | 00:49'07" |
10 | 05'27" | 00:54'34" |
11 | 05'27" | 01:00'01" |
12 | 05'31" | 01:05'32" |
13 | 05'34" | 01:11'06" |
14 | 05'33" | 01:16'39" |
15 | 05'33" | 01:22'12" |
16 | 05'32" | 01:27'44" |
17 | 05'26" | 01:33'10" |
18 | 05'25" | 01:38'35" |
19 | 05'35" | 01:44'10" |
20 | 05'28" | 01:49'38" |
21 | 05'59" | 01:55'37" |
21.1 | 36'03" | 01:57'55" |