10.0 km | 00:55:40 | 05:33/km日期: 2019-10-29 20:21 - 平均心率: 149 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 04'14" / 06'34" / 04'11" / 07'20" / 04'04" / 07'17" / 04'03" / 06'59" / 03'55" / 06'53" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'20") | 1000 / 1000 |
2 | | 06'33" (+02'39") | 1000 / 2000 |
3 | | 04'10" (+00'16") | 1000 / 3000 |
4 | | 07'19" (+03'25") | 1000 / 4000 |
5 | | 04'04" (+00'10") | 1000 / 5000 |
6 | | 07'16" (+03'22") | 1000 / 6000 |
7 | | 04'03" (+00'09") | 1000 / 7000 |
8 | | 06'59" (+03'05") | 1000 / 8000 |
9 | | 03'54" | 1000 / 9000 |
10 | | 06'53" (+02'59") | 1000 / 10000 |
11 | | 06'37" (+02'43") | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 283.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 06'34" | 00:10'48" |
3 | 04'11" | 00:14'59" |
4 | 07'20" | 00:22'19" |
5 | 04'04" | 00:26'23" |
6 | 07'17" | 00:33'40" |
7 | 04'03" | 00:37'43" |
8 | 06'59" | 00:44'42" |
9 | 03'55" | 00:48'37" |
10 | 06'53" | 00:55'30" |
10.0 | 06'41" | 00:55'40" |