13.6 km | 01:11:51 | 05:16/km日期: 2019-10-28 20:22 - 總爬升: 156 m - 平均心率: 150 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 05'42" / 06'57" / 05'08" / 05'15" / 06'01" / 05'06" / 05'03" / 05'03" / 05'50" / 05'00" / 05'03" / 04'56" / 04'59" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'47") | 1000 / 1000 |
2 | | 06'25" (+02'30") | 178 / 1178 |
3 | | 04'37" (+00'42") | 411 / 1590 |
4 | | 05'07" (+01'12") | 411 / 2001 |
5 | | 05'02" (+01'07") | 413 / 2415 |
6 | | 05'12" (+01'17") | 404 / 2819 |
7 | | 05'16" (+01'21") | 396 / 3216 |
8 | | 05'09" (+01'14") | 408 / 3624 |
9 | | 05'06" (+01'11") | 407 / 4031 |
10 | | 05'14" (+01'19") | 399 / 4431 |
11 | | 03'55" | 402 / 4834 |
12 | | 41'20" (+37'25") | 38 / 4872 |
13 | | 05'03" (+01'08") | 393 / 5265 |
14 | | 05'05" (+01'10") | 405 / 5671 |
15 | | 05'04" (+01'09") | 405 / 6077 |
16 | | 05'04" (+01'09") | 410 / 6488 |
17 | | 05'02" (+01'07") | 413 / 6901 |
18 | | 05'02" (+01'07") | 416 / 7318 |
19 | | 04'57" (+01'02") | 422 / 7740 |
20 | | 05'09" (+01'14") | 409 / 8150 |
21 | | 04'52" (+00'57") | 430 / 8580 |
22 | | 39'40" (+35'45") | 24 / 8604 |
23 | | 05'10" (+01'15") | 414 / 9019 |
24 | | 05'03" (+01'08") | 412 / 9432 |
25 | | 04'56" (+01'01") | 422 / 9854 |
26 | | 04'55" (+01'00") | 422 / 10276 |
27 | | 05'04" (+01'09") | 413 / 10690 |
28 | | 05'02" (+01'07") | 422 / 11112 |
29 | | 04'54" (+00'59") | 421 / 11534 |
30 | | 05'01" (+01'06") | 415 / 11950 |
31 | | 05'07" (+01'12") | 413 / 12364 |
32 | | 04'04" (+00'09") | 412 / 12776 |
33 | | 05'52" (+01'57") | 859 / 13636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 352.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'57" | 00:12'39" |
3 | 05'08" | 00:17'47" |
4 | 05'15" | 00:23'02" |
5 | 06'01" | 00:29'03" |
6 | 05'06" | 00:34'09" |
7 | 05'03" | 00:39'12" |
8 | 05'03" | 00:44'15" |
9 | 05'50" | 00:50'05" |
10 | 05'00" | 00:55'05" |
11 | 05'03" | 01:00'08" |
12 | 04'56" | 01:05'04" |
13 | 04'59" | 01:10'03" |
13.6 | 08'27" | 01:15'26" |