9.6 km | 01:17:15 | 08:03/km日期: 2019-10-29 18:26 - 總爬升: 132 m - 卡路里: 665 Cal - 平均步頻: 176
Pace: 06'16" / 06'20" / 05'45" / 07'34" / 14'32" / 14'25" / 06'10" / 05'44" / 06'43" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'32") | 1000 / 1000 |
2 | | 06'20" (+00'36") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 07'34" (+01'50") | 1000 / 4000 |
5 | | 14'31" (+08'47") | 1000 / 5000 |
6 | | 14'24" (+08'40") | 1000 / 6000 |
7 | | 06'10" (+00'26") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 06'42" (+00'58") | 1000 / 9000 |
10 | | 06'24" (+00'40") | 587 / 9587 |
10月累積里程 : 234.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'20" | 00:12'36" |
3 | 05'45" | 00:18'21" |
4 | 07'34" | 00:25'55" |
5 | 14'32" | 00:40'27" |
6 | 14'25" | 00:54'52" |
7 | 06'10" | 01:01'02" |
8 | 05'44" | 01:06'46" |
9 | 06'43" | 01:13'29" |
9.6 | 06'24" | 01:17'15" |