12.5 km | 01:16:02 | 06:04/km日期: 2019-10-29 17:57 - 平均心率: 146 - 卡路里: 798 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'23" / 08'44" / 06'24" / 06'10" / 04'20" / 05'59" / 04'23" / 06'17" / 06'28" / 04'17" / 06'49" / 04'21" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+04'28") | 2170 / 2170 |
2 | | 04'22" (+00'03") | 1600 / 3770 |
3 | | 20'09" (+15'50") | 99 / 3870 |
4 | | 04'25" (+00'06") | 1600 / 5470 |
5 | | 19'40" (+15'21") | 102 / 5572 |
6 | | 04'21" (+00'02") | 1600 / 7172 |
7 | | 21'17" (+16'58") | 117 / 7290 |
8 | | 04'20" (+00'01") | 1600 / 8890 |
9 | | 23'25" (+19'06") | 106 / 8997 |
10 | | 04'21" (+00'02") | 1600 / 10597 |
11 | | 22'17" (+17'58") | 134 / 10731 |
12 | | 04'19" | 1600 / 12331 |
13 | | 15'39" (+11'20") | 191 / 12523 |
14 | | 28'57" (+24'38") | 0 / 12524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 336.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 08'44" | 00:16'07" |
3 | 06'24" | 00:22'31" |
4 | 06'10" | 00:28'41" |
5 | 04'20" | 00:33'01" |
6 | 05'59" | 00:39'00" |
7 | 04'23" | 00:43'23" |
8 | 06'17" | 00:49'40" |
9 | 06'28" | 00:56'08" |
10 | 04'17" | 01:00'25" |
11 | 06'49" | 01:07'14" |
12 | 04'21" | 01:11'35" |
12.5 | 08'29" | 01:16'02" |