14.0 km | 01:40:50 | 07:12/km日期: 2019-10-24 04:30 - 卡路里: 662 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 71%
Pace: 07'13" / 07'21" / 07'18" / 07'03" / 06'43" / 06'35" / 06'41" / 06'30" / 06'35" / 06'26" / 06'34" / 07'15" / 09'14" / 21'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'47") | 1000 / 1000 |
2 | | 07'20" (+00'55") | 1000 / 2000 |
3 | | 07'17" (+00'52") | 1000 / 3000 |
4 | | 07'02" (+00'37") | 1000 / 4000 |
5 | | 06'43" (+00'18") | 1000 / 5000 |
6 | | 06'34" (+00'09") | 1000 / 6000 |
7 | | 06'41" (+00'16") | 1000 / 7000 |
8 | | 06'30" (+00'05") | 1000 / 8000 |
9 | | 06'34" (+00'09") | 1000 / 9000 |
10 | | 06'25" | 1000 / 10000 |
11 | | 06'34" (+00'09") | 1000 / 11000 |
12 | | 07'14" (+00'49") | 1000 / 12000 |
13 | | 09'14" (+02'49") | 1000 / 13000 |
14 | | 09'22" (+02'57") | 999 / 13999 |
10月累積里程 : 171.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'21" | 00:14'34" |
3 | 07'18" | 00:21'52" |
4 | 07'03" | 00:28'55" |
5 | 06'43" | 00:35'38" |
6 | 06'35" | 00:42'13" |
7 | 06'41" | 00:48'54" |
8 | 06'30" | 00:55'24" |
9 | 06'35" | 01:01'59" |
10 | 06'26" | 01:08'25" |
11 | 06'34" | 01:14'59" |
12 | 07'15" | 01:22'14" |
13 | 09'14" | 01:31'28" |
14.0 | 21'10" | 01:52'38" |