29.5 km | 03:29:11 | 07:05/km日期: 2013-02-24 06:34 - 總爬升: 419 m - 卡路里: 1936 Cal - 溫度: 10°C - 濕度: 69%
Pace: 04'50" / 05'01" / 05'09" / 05'11" / 04'59" / 05'41" / 06'20" / 05'00" / 05'19" / 05'41" / 06'19" / 05'31" / 06'10" / 06'00" / 11'49" / 07'41" / 06'29" / 05'50" / 07'41" / 06'30" / 06'40" / 07'39" / 06'30" / 06'00" / 07'51" / 07'20" / 08'29" / 10'51" / 11'10" / 28'43" /
2月累積里程 : 99.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'01" | 00:09'51" |
3 | 05'09" | 00:15'00" |
4 | 05'11" | 00:20'11" |
5 | 04'59" | 00:25'10" |
6 | 05'41" | 00:30'51" |
7 | 06'20" | 00:37'11" |
8 | 05'00" | 00:42'11" |
9 | 05'19" | 00:47'30" |
10 | 05'41" | 00:53'11" |
11 | 06'19" | 00:59'30" |
12 | 05'31" | 01:05'01" |
13 | 06'10" | 01:11'11" |
14 | 06'00" | 01:17'11" |
15 | 11'49" | 01:29'00" |
16 | 07'41" | 01:36'41" |
17 | 06'29" | 01:43'10" |
18 | 05'50" | 01:49'00" |
19 | 07'41" | 01:56'41" |
20 | 06'30" | 02:03'11" |
21 | 06'40" | 02:09'51" |
22 | 07'39" | 02:17'30" |
23 | 06'30" | 02:24'00" |
24 | 06'00" | 02:30'00" |
25 | 07'51" | 02:37'51" |
26 | 07'20" | 02:45'11" |
27 | 08'29" | 02:53'40" |
28 | 10'51" | 03:04'31" |
29 | 11'10" | 03:15'41" |
29.8 | 17'37" | 03:29'11" |