12.0 km | 00:59:25 | 04:56/km日期: 2019-10-27 06:43 - 地點: 西濱-崎頂 - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'30" / 04'38" / 04'44" / 04'40" / 05'52" / 04'49" / 05'04" / 05'22" / 04'56" / 07'07" / 04'56" / 04'47" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'55") | 400 / 400 |
2 | | 05'09" (+00'43") | 400 / 800 |
3 | | 04'59" (+00'33") | 400 / 1200 |
4 | | 04'40" (+00'14") | 400 / 1600 |
5 | | 04'35" (+00'09") | 400 / 2000 |
6 | | 04'26" | 400 / 2400 |
7 | | 04'49" (+00'23") | 400 / 2800 |
8 | | 04'39" (+00'13") | 400 / 3200 |
9 | | 04'45" (+00'19") | 400 / 3600 |
10 | | 04'47" (+00'21") | 400 / 4001 |
11 | | 05'09" (+00'43") | 400 / 4401 |
12 | | 05'01" (+00'35") | 400 / 4801 |
13 | | 05'09" (+00'43") | 400 / 5201 |
14 | | 05'02" (+00'36") | 400 / 5601 |
15 | | 04'45" (+00'19") | 400 / 6001 |
16 | | 05'05" (+00'39") | 400 / 6401 |
17 | | 04'58" (+00'32") | 400 / 6801 |
18 | | 04'53" (+00'27") | 400 / 7201 |
19 | | 05'22" (+00'56") | 400 / 7601 |
20 | | 05'45" (+01'19") | 400 / 8002 |
21 | | 05'05" (+00'39") | 400 / 8402 |
22 | | 04'52" (+00'26") | 400 / 8802 |
23 | | 04'51" (+00'25") | 400 / 9202 |
24 | | 04'53" (+00'27") | 400 / 9602 |
25 | | 04'47" (+00'21") | 400 / 10002 |
26 | | 04'47" (+00'21") | 400 / 10402 |
27 | | 04'45" (+00'19") | 400 / 10802 |
28 | | 05'12" (+00'46") | 400 / 11202 |
29 | | 04'47" (+00'21") | 400 / 11602 |
30 | | 04'42" (+00'16") | 400 / 12003 |
31 | | 03'50" | 29 / 12032 |
10月累積里程 :
57.45 km Nike ZOOM FLY SP 累積 :
1294.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'38" | 00:10'08" |
3 | 04'44" | 00:14'52" |
4 | 04'40" | 00:19'32" |
5 | 05'52" | 00:25'24" |
6 | 04'49" | 00:30'13" |
7 | 05'04" | 00:35'17" |
8 | 05'22" | 00:40'39" |
9 | 04'56" | 00:45'35" |
10 | 07'07" | 00:52'42" |
11 | 04'56" | 00:57'38" |
12 | 04'47" | 01:02'25" |
12.0 | 03'34" | 01:02'32" |