32.8 km | 03:18:25 | 06:02/km日期: 2013-01-25 14:40 - 總爬升: 635 m - 地點: 寶雲道 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1773 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'45" / 05'47" / 05'45" / 05'18" / 05'19" / 05'52" / 05'48" / 05'45" / 05'54" / 05'42" / 05'44" / 05'46" / 05'05" / 06'01" / 05'54" / 06'04" / 05'58" / 05'47" / 06'02" / 06'09" / 05'43" / 06'04" / 06'13" / 06'08" / 06'19" / 06'21" / 06'22" / 06'44" / 06'19" / 06'52" / 07'03" / 07'09" / 06'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 177.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'47" | 00:11'32" |
3 | 05'45" | 00:17'17" |
4 | 05'18" | 00:22'35" |
5 | 05'19" | 00:27'54" |
6 | 05'52" | 00:33'46" |
7 | 05'48" | 00:39'34" |
8 | 05'45" | 00:45'19" |
9 | 05'54" | 00:51'13" |
10 | 05'42" | 00:56'55" |
11 | 05'44" | 01:02'39" |
12 | 05'46" | 01:08'25" |
13 | 05'05" | 01:13'30" |
14 | 06'01" | 01:19'31" |
15 | 05'54" | 01:25'25" |
16 | 06'04" | 01:31'29" |
17 | 05'58" | 01:37'27" |
18 | 05'47" | 01:43'14" |
19 | 06'02" | 01:49'16" |
20 | 06'09" | 01:55'25" |
21 | 05'43" | 02:01'08" |
22 | 06'04" | 02:07'12" |
23 | 06'13" | 02:13'25" |
24 | 06'08" | 02:19'33" |
25 | 06'19" | 02:25'52" |
26 | 06'21" | 02:32'13" |
27 | 06'22" | 02:38'35" |
28 | 06'44" | 02:45'19" |
29 | 06'19" | 02:51'38" |
30 | 06'52" | 02:58'30" |
31 | 07'03" | 03:05'33" |
32 | 07'09" | 03:12'42" |
32.8 | 06'55" | 03:18'25" |