25.6 km | 02:53:41 | 06:47/km日期: 2013-04-28 07:28 - 總爬升: 294 m - 卡路里: 1728 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'20" / 05'20" / 05'21" / 05'29" / 05'51" / 05'59" / 06'21" / 06'39" / 06'11" / 06'40" / 06'09" / 06'21" / 06'10" / 06'30" / 06'20" / 06'20" / 06'49" / 08'51" / 08'10" / 06'49" / 08'11" / 07'59" / 09'11" / 07'00" / 08'00" / 09'24" /
4月累積里程 : 87.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'20" | 00:10'40" |
3 | 05'21" | 00:16'01" |
4 | 05'29" | 00:21'30" |
5 | 05'51" | 00:27'21" |
6 | 05'59" | 00:33'20" |
7 | 06'21" | 00:39'41" |
8 | 06'39" | 00:46'20" |
9 | 06'11" | 00:52'31" |
10 | 06'40" | 00:59'11" |
11 | 06'09" | 01:05'20" |
12 | 06'21" | 01:11'41" |
13 | 06'10" | 01:17'51" |
14 | 06'30" | 01:24'21" |
15 | 06'20" | 01:30'41" |
16 | 06'20" | 01:37'01" |
17 | 06'49" | 01:43'50" |
18 | 08'51" | 01:52'41" |
19 | 08'10" | 02:00'51" |
20 | 06'49" | 02:07'40" |
21 | 08'11" | 02:15'51" |
22 | 07'59" | 02:23'50" |
23 | 09'11" | 02:33'01" |
24 | 07'00" | 02:40'01" |
25 | 08'00" | 02:48'01" |
25.8 | 06'42" | 02:53'41" |