14.5 km | 02:17:53 | 09:31/km日期: 2019-10-27 08:35 - 平均心率: 132 - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 22'24" / 06'33" / 05'21" / 05'07" / 11'11" / 07'09" / 07'07" / 06'45" / 07'44" / 06'48" / 05'25" / 05'43" / 12'18" / 10'10" / 37'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 38'41" (+33'36") | 35 / 35 |
2 | | 36'20" (+31'15") | 44 / 79 |
3 | | 01:05'21" (+00'16") | 91 / 171 |
4 | | 53'09" (+48'04") | 13 / 185 |
5 | | 19'51" (+14'46") | 534 / 720 |
6 | | 07'23" (+02'18") | 1000 / 1720 |
7 | | 05'05" | 1000 / 2720 |
8 | | 05'08" (+00'03") | 1000 / 3720 |
9 | | 05'27" (+00'22") | 354 / 4075 |
10 | | 11'10" (+06'05") | 1000 / 5075 |
11 | | 07'08" (+02'03") | 1000 / 6075 |
12 | | 07'05" (+02'00") | 1000 / 7075 |
13 | | 08'31" (+03'26") | 1000 / 8075 |
14 | | 05'50" (+00'45") | 1000 / 9075 |
15 | | 06'45" (+01'40") | 1000 / 10075 |
16 | | 05'31" (+00'26") | 1000 / 11075 |
17 | | 05'40" (+00'35") | 1000 / 12075 |
18 | | 13'39" (+08'34") | 1000 / 13075 |
19 | | 08'45" (+03'40") | 1000 / 14075 |
20 | | 43'37" (+38'32") | 408 / 14483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
87.17 km FILA KR4 累積 :
1062.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'24" | 00:22'24" |
2 | 06'33" | 00:28'57" |
3 | 05'21" | 00:34'18" |
4 | 05'07" | 00:39'25" |
5 | 11'11" | 00:50'36" |
6 | 07'09" | 00:57'45" |
7 | 07'07" | 01:04'52" |
8 | 06'45" | 01:11'37" |
9 | 07'44" | 01:19'21" |
10 | 06'48" | 01:26'09" |
11 | 05'25" | 01:31'34" |
12 | 05'43" | 01:37'17" |
13 | 12'18" | 01:49'35" |
14 | 10'10" | 01:59'45" |
14.5 | 37'29" | 02:17'53" |