18.9 km | 03:03:11 | 09:40/km日期: 2019-10-27 06:18 - 總爬升: 751 m - 平均心率: 119 - 卡路里: 1221 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 07'15" / 07'30" / 05'56" / 05'34" / 06'01" / 06'35" / 08'52" / 06'33" / 06'30" / 06'59" / 13'29" / 16'45" / 20'18" / 14'06" / 12'25" / 11'52" / 14'47" / 05'16" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'07") | 1000 / 1000 |
| 2 | | 07'30" (+02'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'46") | 1000 / 5000 |
| 6 | | 06'34" (+01'19") | 1000 / 6000 |
| 7 | | 07'59" (+02'44") | 1000 / 7000 |
| 8 | | 06'33" (+01'18") | 1000 / 8000 |
| 9 | | 06'29" (+01'14") | 1000 / 9000 |
| 10 | | 06'59" (+01'44") | 1000 / 10000 |
| 11 | | 13'29" (+08'14") | 1000 / 11000 |
| 12 | | 16'44" (+11'29") | 1000 / 12000 |
| 13 | | 20'18" (+15'03") | 1000 / 13000 |
| 14 | | 14'06" (+08'51") | 1000 / 14000 |
| 15 | | 12'24" (+07'09") | 1000 / 15000 |
| 16 | | 11'52" (+06'37") | 1000 / 16000 |
| 17 | | 14'47" (+09'32") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 07'46" (+02'31") | 928 / 18928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 240.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'30" | 00:14'45" |
| 3 | 05'56" | 00:20'41" |
| 4 | 05'34" | 00:26'15" |
| 5 | 06'01" | 00:32'16" |
| 6 | 06'35" | 00:38'51" |
| 7 | 08'52" | 00:47'43" |
| 8 | 06'33" | 00:54'16" |
| 9 | 06'30" | 01:00'46" |
| 10 | 06'59" | 01:07'45" |
| 11 | 13'29" | 01:21'14" |
| 12 | 16'45" | 01:37'59" |
| 13 | 20'18" | 01:58'17" |
| 14 | 14'06" | 02:12'23" |
| 15 | 12'25" | 02:24'48" |
| 16 | 11'52" | 02:36'40" |
| 17 | 14'47" | 02:51'27" |
| 18 | 05'16" | 02:56'43" |
| 18.9 | 07'46" | 03:03'56" |
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