15.0 km | 01:26:47 | 05:46/km日期: 2019-10-27 07:19 - 平均心率: 154 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 07'02" / 06'37" / 06'34" / 06'23" / 06'26" / 09'56" / 05'27" / 05'29" / 05'13" / 05'14" / 15'47" / 05'31" / 05'29" / 05'16" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'02") | 1000 / 1000 |
| 2 | | 06'36" (+01'36") | 1000 / 2000 |
| 3 | | 06'33" (+01'33") | 1000 / 3000 |
| 4 | | 06'23" (+01'23") | 1000 / 4000 |
| 5 | | 06'25" (+01'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'27" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'29" (+00'29") | 1000 / 12000 |
| 13 | | 05'29" (+00'29") | 1000 / 13000 |
| 14 | | 05'15" (+00'15") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 04'17" | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 164.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 06'34" | 00:20'13" |
| 4 | 06'23" | 00:26'36" |
| 5 | 06'26" | 00:33'02" |
| 6 | 09'56" | 00:42'58" |
| 7 | 05'27" | 00:48'25" |
| 8 | 05'29" | 00:53'54" |
| 9 | 05'13" | 00:59'07" |
| 10 | 05'14" | 01:04'21" |
| 11 | 15'47" | 01:20'08" |
| 12 | 05'31" | 01:25'39" |
| 13 | 05'29" | 01:31'08" |
| 14 | 05'16" | 01:36'24" |
| 15 | 05'01" | 01:41'25" |
| 15.0 | 04'08" | 01:41'37" |
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