18.7 km | 03:01:17 | 09:40/km日期: 2019-10-27 06:18 - 總爬升: 692 m - 平均心率: 146 - 卡路里: 1613 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 00'49" / 06'50" / 06'38" / 05'22" / 05'45" / 06'03" / 09'17" / 06'32" / 07'15" / 07'54" / 13'58" / 17'34" / 20'30" / 13'51" / 12'11" / 11'27" / 14'33" / 05'09" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'24") | 1000 / 1000 |
2 | | 06'50" (+01'41") | 1000 / 2000 |
3 | | 06'37" (+01'28") | 1000 / 3000 |
4 | | 05'21" (+00'12") | 1000 / 4000 |
5 | | 05'45" (+00'36") | 1000 / 5000 |
6 | | 06'02" (+00'53") | 1000 / 6000 |
7 | | 09'17" (+04'08") | 1000 / 7000 |
8 | | 06'32" (+01'23") | 1000 / 8000 |
9 | | 07'14" (+02'05") | 1000 / 9000 |
10 | | 07'53" (+02'44") | 1000 / 10000 |
11 | | 13'58" (+08'49") | 1000 / 11000 |
12 | | 17'33" (+12'24") | 1000 / 12000 |
13 | | 20'30" (+15'21") | 1000 / 13000 |
14 | | 13'49" (+08'40") | 1000 / 14000 |
15 | | 12'12" (+07'03") | 1000 / 15000 |
16 | | 11'26" (+06'17") | 1000 / 16000 |
17 | | 14'32" (+09'23") | 1000 / 17000 |
18 | | 05'09" | 1000 / 18000 |
19 | | 05'21" (+00'12") | 731 / 18731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
335.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'49" | 00:00'49" |
2 | 06'50" | 00:07'39" |
3 | 06'38" | 00:14'17" |
4 | 05'22" | 00:19'39" |
5 | 05'45" | 00:25'24" |
6 | 06'03" | 00:31'27" |
7 | 09'17" | 00:40'44" |
8 | 06'32" | 00:47'16" |
9 | 07'15" | 00:54'31" |
10 | 07'54" | 01:02'25" |
11 | 13'58" | 01:16'23" |
12 | 17'34" | 01:33'57" |
13 | 20'30" | 01:54'27" |
14 | 13'51" | 02:08'18" |
15 | 12'11" | 02:20'29" |
16 | 11'27" | 02:31'56" |
17 | 14'33" | 02:46'29" |
18 | 05'09" | 02:51'38" |
18.7 | 05'21" | 02:55'33" |