20.4 km | 02:52:06 | 08:25/km日期: 2019-10-27 05:59 - 卡路里: 1446 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 99%
Pace: 06'18" / 08'16" / 06'41" / 06'04" / 09'07" / 06'51" / 08'18" / 06'41" / 05'54" / 10'31" / 07'13" / 07'47" / 08'52" / 11'25" / 13'46" / 07'37" / 09'33" / 09'29" / 09'56" / 08'45" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'24") | 1000 / 1000 |
2 | | 08'16" (+02'23") | 1000 / 2000 |
3 | | 06'40" (+00'47") | 1000 / 3000 |
4 | | 06'03" (+00'10") | 1000 / 4000 |
5 | | 09'07" (+03'14") | 1000 / 5000 |
6 | | 06'50" (+00'57") | 1000 / 6000 |
7 | | 08'17" (+02'24") | 1000 / 7000 |
8 | | 06'40" (+00'47") | 1000 / 8000 |
9 | | 05'53" | 1000 / 9000 |
10 | | 10'30" (+04'37") | 1000 / 10000 |
11 | | 07'12" (+01'19") | 1000 / 11000 |
12 | | 07'46" (+01'53") | 1000 / 12000 |
13 | | 08'52" (+02'59") | 1000 / 13000 |
14 | | 11'25" (+05'32") | 1000 / 14000 |
15 | | 13'45" (+07'52") | 1000 / 15000 |
16 | | 07'37" (+01'44") | 1000 / 16000 |
17 | | 09'32" (+03'39") | 1000 / 17000 |
18 | | 09'28" (+03'35") | 1000 / 18000 |
19 | | 09'56" (+04'03") | 1000 / 19000 |
20 | | 08'44" (+02'51") | 1000 / 20000 |
21 | | 07'06" (+01'13") | 429 / 20429 |
10月累積里程 : 126.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 08'16" | 00:14'34" |
3 | 06'41" | 00:21'15" |
4 | 06'04" | 00:27'19" |
5 | 09'07" | 00:36'26" |
6 | 06'51" | 00:43'17" |
7 | 08'18" | 00:51'35" |
8 | 06'41" | 00:58'16" |
9 | 05'54" | 01:04'10" |
10 | 10'31" | 01:14'41" |
11 | 07'13" | 01:21'54" |
12 | 07'47" | 01:29'41" |
13 | 08'52" | 01:38'33" |
14 | 11'25" | 01:49'58" |
15 | 13'46" | 02:03'44" |
16 | 07'37" | 02:11'21" |
17 | 09'33" | 02:20'54" |
18 | 09'29" | 02:30'23" |
19 | 09'56" | 02:40'19" |
20 | 08'45" | 02:49'04" |
20.4 | 07'06" | 02:52'07" |