11.3 km | 01:09:00 | 06:06/km日期: 2019-10-27 07:10 - 平均心率: 140 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'21" / 06'07" / 06'10" / 06'10" / 06'19" / 06'28" / 06'33" / 06'03" / 06'06" / 05'49" / 05'24" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'56") | 1000 / 1000 |
2 | | 06'06" (+00'42") | 1000 / 2000 |
3 | | 06'09" (+00'45") | 1000 / 3000 |
4 | | 06'10" (+00'46") | 1000 / 4000 |
5 | | 06'18" (+00'54") | 1000 / 5000 |
6 | | 06'28" (+01'04") | 1000 / 6000 |
7 | | 06'32" (+01'08") | 1000 / 7000 |
8 | | 06'02" (+00'38") | 1000 / 8000 |
9 | | 06'05" (+00'41") | 1000 / 9000 |
10 | | 05'49" (+00'25") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 05'01" | 300 / 11300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
520.05 km 美津濃 waive enigma 6 累積 :
1179.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'07" | 00:12'28" |
3 | 06'10" | 00:18'38" |
4 | 06'10" | 00:24'48" |
5 | 06'19" | 00:31'07" |
6 | 06'28" | 00:37'35" |
7 | 06'33" | 00:44'08" |
8 | 06'03" | 00:50'11" |
9 | 06'06" | 00:56'17" |
10 | 05'49" | 01:02'06" |
11 | 05'24" | 01:07'30" |
11.3 | 05'02" | 01:09'01" |