15.2 km | 01:48:14 | 07:05/km日期: 2019-10-23 04:54 - 卡路里: 1121 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'13" / 06'26" / 06'40" / 06'56" / 07'08" / 07'07" / 07'18" / 07'14" / 07'09" / 07'33" / 82'03" / 06'58" / 06'52" / 07'05" / 06'54" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'48") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 06'39" (+00'14") | 1000 / 3000 |
4 | | 06'56" (+00'31") | 1000 / 4000 |
5 | | 07'08" (+00'43") | 1000 / 5000 |
6 | | 07'07" (+00'42") | 1000 / 6000 |
7 | | 07'18" (+00'53") | 1000 / 7000 |
8 | | 07'14" (+00'49") | 1000 / 8000 |
9 | | 07'08" (+00'43") | 1000 / 9000 |
10 | | 07'33" (+01'08") | 1000 / 10000 |
11 | | 07'10" (+00'45") | 1000 / 11000 |
12 | | 06'58" (+00'33") | 1000 / 12000 |
13 | | 06'51" (+00'26") | 1000 / 13000 |
14 | | 07'04" (+00'39") | 1000 / 14000 |
15 | | 06'54" (+00'29") | 1000 / 15000 |
16 | | 10'08" (+03'43") | 248 / 15248 |
10月累積里程 : 204.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'26" | 00:13'39" |
3 | 06'40" | 00:20'19" |
4 | 06'56" | 00:27'15" |
5 | 07'08" | 00:34'23" |
6 | 07'07" | 00:41'30" |
7 | 07'18" | 00:48'48" |
8 | 07'14" | 00:56'02" |
9 | 07'09" | 01:03'11" |
10 | 07'33" | 01:10'44" |
11 | 82'03" | 02:32'47" |
12 | 06'58" | 02:39'45" |
13 | 06'52" | 02:46'37" |
14 | 07'05" | 02:53'42" |
15 | 06'54" | 03:00'36" |
15.2 | 10'31" | 03:03'13" |