12.0 km | 01:30:25 | 07:30/km日期: 2019-10-26 13:11 - 平均心率: 95 - 卡路里: 401 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 52%
Pace: 16'33" / 37'28" / 10'45" / 03'53" / 03'35" / 18'58" / 08'26" / 05'39" / 04'51" / 20'42" / 06'07" / 243'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'58" (+12'24") | 1000 / 1000 |
2 | | 11'19" (+07'45") | 1000 / 2000 |
3 | | 07'56" (+04'22") | 1000 / 3000 |
4 | | 03'53" (+00'19") | 1000 / 4000 |
5 | | 03'34" | 1000 / 5000 |
6 | | 05'28" (+01'54") | 1000 / 6000 |
7 | | 06'16" (+02'42") | 1000 / 7000 |
8 | | 05'39" (+02'05") | 1000 / 8000 |
9 | | 04'50" (+01'16") | 1000 / 9000 |
10 | | 04'32" (+00'58") | 1000 / 10000 |
11 | | 05'40" (+02'06") | 1000 / 11000 |
12 | | 14'41" (+11'07") | 1000 / 12000 |
13 | | 13'20" (+09'46") | 42 / 12042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 85.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'33" | 00:16'33" |
2 | 37'28" | 00:54'01" |
3 | 10'45" | 01:04'46" |
4 | 03'53" | 01:08'39" |
5 | 03'35" | 01:12'14" |
6 | 18'58" | 01:31'12" |
7 | 08'26" | 01:39'38" |
8 | 05'39" | 01:45'17" |
9 | 04'51" | 01:50'08" |
10 | 20'42" | 02:10'50" |
11 | 06'07" | 02:16'57" |
12.0 | 09'47" | 02:27'10" |