| Run for self
2019 11 FE Marathon
Nice
膝蓋無異常,順利無傷玩賽。 賽後評分: 想年年來,但.... 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 227.85 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'04" | 00:08'04" | 2 | 06'57" | 00:15'01" | 3 | 07'14" | 00:22'15" | 4 | 07'51" | 00:30'06" | 5 | 07'35" | 00:37'41" | 6 | 07'42" | 00:45'23" | 7 | 08'32" | 00:53'55" | 8 | 08'21" | 01:02'16" | 9 | 08'08" | 01:10'24" | 10 | 08'54" | 01:19'18" | 11 | 09'27" | 01:28'45" | 12 | 09'16" | 01:38'01" | 13 | 07'15" | 01:45'16" | 14 | 08'27" | 01:53'43" | 15 | 10'28" | 02:04'11" | 16 | 10'06" | 02:14'17" | 17 | 13'59" | 02:28'16" | 18 | 11'13" | 02:39'29" | 19 | 06'17" | 02:45'46" | 20 | 06'37" | 02:52'23" | 21 | 07'18" | 02:59'41" | 22 | 10'27" | 03:10'08" | 23 | 09'21" | 03:19'29" | 24 | 09'02" | 03:28'31" | 25 | 06'10" | 03:34'41" | 26 | 06'59" | 03:41'40" | 27 | 08'04" | 03:49'44" | 28 | 08'29" | 03:58'13" | 29 | 08'41" | 04:06'54" | 30 | 08'42" | 04:15'36" | 31 | 08'45" | 04:24'21" | 32 | 11'19" | 04:35'40" | 33 | 11'10" | 04:46'50" | 34 | 09'37" | 04:56'27" | 35 | 10'12" | 05:06'39" | 36 | 09'35" | 05:16'14" | 37 | 09'22" | 05:25'36" | 38 | 09'43" | 05:35'19" | 39 | 09'30" | 05:44'49" | 40 | 09'27" | 05:54'16" | 41 | 09'34" | 06:03'50" | 42 | 09'29" | 06:13'19" | 43 | 07'43" | 06:21'02" | 43.0 | -13'-39" | 06:21'12" |
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