50.7 km | 02:51:43 | 03:23/km日期: 2019-10-26 07:30 - 總爬升: 119 m - 平均心率: 153 - 卡路里: 1491 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 20'37" / 11'44" / 05'10" / 02'00" / 01'57" / 01'50" / 02'09" / 01'45" / 02'06" / 02'19" / 04'04" / 02'46" / 03'28" / 02'04" / 01'46" / 02'07" / 01'54" / 01'58" / 02'26" / 02'17" / 02'05" / 02'14" / 02'22" / 01'51" / 01'30" / 01'41" / 03'48" / 02'15" / 02'31" / 02'46" / 01'45" / 01'21" / 01'19" / 01'29" / 02'18" / 02'08" / 02'01" / 01'51" / 02'13" / 01'41" / 04'23" / 04'40" / 05'48" / 06'40" / 06'44" / 06'23" / 04'39" / 04'34" / 04'34" / 04'39" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'44" (+17'52") | 1484 / 1484 |
2 | | 08'08" (+06'16") | 826 / 2311 |
3 | | 01'59" (+00'07") | 5000 / 7311 |
4 | | 02'45" (+00'53") | 5000 / 12311 |
5 | | 02'04" (+00'12") | 5000 / 17311 |
6 | | 02'13" (+00'21") | 5000 / 22311 |
7 | | 02'16" (+00'24") | 5000 / 27311 |
8 | | 02'03" (+00'11") | 5000 / 32311 |
9 | | 01'52" | 5000 / 37311 |
10 | | 01'57" (+00'05") | 3657 / 40968 |
11 | | 04'29" (+02'37") | 18 / 40987 |
12 | | 04'37" (+02'45") | 1000 / 41987 |
13 | | 05'45" (+03'53") | 1000 / 42987 |
14 | | 06'44" (+04'52") | 1000 / 43987 |
15 | | 06'43" (+04'51") | 1000 / 44987 |
16 | | 06'23" (+04'31") | 1000 / 45987 |
17 | | 04'41" (+02'49") | 1000 / 46987 |
18 | | 04'32" (+02'40") | 1000 / 47987 |
19 | | 04'32" (+02'40") | 1000 / 48987 |
20 | | 04'40" (+02'48") | 1000 / 49987 |
21 | | 04'59" (+03'07") | 682 / 50669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 116.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'37" | 00:20'37" |
2 | 11'44" | 00:32'21" |
3 | 05'10" | 00:37'31" |
4 | 02'00" | 00:39'31" |
5 | 01'57" | 00:41'28" |
6 | 01'50" | 00:43'18" |
7 | 02'09" | 00:45'27" |
8 | 01'45" | 00:47'12" |
9 | 02'06" | 00:49'18" |
10 | 02'19" | 00:51'37" |
11 | 04'04" | 00:55'41" |
12 | 02'46" | 00:58'27" |
13 | 03'28" | 01:01'55" |
14 | 02'04" | 01:03'59" |
15 | 01'46" | 01:05'45" |
16 | 02'07" | 01:07'52" |
17 | 01'54" | 01:09'46" |
18 | 01'58" | 01:11'44" |
19 | 02'26" | 01:14'10" |
20 | 02'17" | 01:16'27" |
21 | 02'05" | 01:18'32" |
22 | 02'14" | 01:20'46" |
23 | 02'22" | 01:23'08" |
24 | 01'51" | 01:24'59" |
25 | 01'30" | 01:26'29" |
26 | 01'41" | 01:28'10" |
27 | 03'48" | 01:31'58" |
28 | 02'15" | 01:34'13" |
29 | 02'31" | 01:36'44" |
30 | 02'46" | 01:39'30" |
31 | 01'45" | 01:41'15" |
32 | 01'21" | 01:42'36" |
33 | 01'19" | 01:43'55" |
34 | 01'29" | 01:45'24" |
35 | 02'18" | 01:47'42" |
36 | 02'08" | 01:49'50" |
37 | 02'01" | 01:51'51" |
38 | 01'51" | 01:53'42" |
39 | 02'13" | 01:55'55" |
40 | 01'41" | 01:57'36" |
41 | 04'23" | 02:01'59" |
42 | 04'40" | 02:06'39" |
43 | 05'48" | 02:12'27" |
44 | 06'40" | 02:19'07" |
45 | 06'44" | 02:25'51" |
46 | 06'23" | 02:32'14" |
47 | 04'39" | 02:36'53" |
48 | 04'34" | 02:41'27" |
49 | 04'34" | 02:46'01" |
50 | 04'39" | 02:50'40" |
50.7 | 04'55" | 02:53'58" |