21.5 km | 02:47:27 | 07:48/km日期: 2018-07-29 06:01 - 平均心率: 175 - 卡路里: 1256 Cal - 平均步頻: 172
Pace: 05'50" / 06'00" / 06'09" / 06'35" / 06'47" / 07'36" / 09'23" / 09'03" / 08'20" / 08'51" / 09'04" / 09'10" / 08'57" / 08'07" / 09'49" / 08'12" / 09'16" / 06'45" / 07'42" / 07'22" / 06'37" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 06'00" (+00'11") | 1000 / 2000 |
3 | | 06'08" (+00'19") | 1000 / 3000 |
4 | | 06'35" (+00'46") | 1000 / 4000 |
5 | | 06'46" (+00'57") | 1000 / 5000 |
6 | | 07'36" (+01'47") | 1000 / 6000 |
7 | | 08'10" (+02'21") | 1000 / 7000 |
8 | | 09'02" (+03'13") | 1000 / 8000 |
9 | | 08'20" (+02'31") | 1000 / 9000 |
10 | | 08'51" (+03'02") | 1000 / 10000 |
11 | | 09'03" (+03'14") | 1000 / 11000 |
12 | | 09'09" (+03'20") | 1000 / 12000 |
13 | | 08'57" (+03'08") | 1000 / 13000 |
14 | | 08'06" (+02'17") | 1000 / 14000 |
15 | | 09'49" (+04'00") | 1000 / 15000 |
16 | | 08'11" (+02'22") | 1000 / 16000 |
17 | | 09'16" (+03'27") | 1000 / 17000 |
18 | | 06'44" (+00'55") | 1000 / 18000 |
19 | | 07'41" (+01'52") | 1000 / 19000 |
20 | | 07'22" (+01'33") | 1000 / 20000 |
21 | | 06'36" (+00'47") | 1000 / 21000 |
22 | | 06'39" (+00'50") | 463 / 21463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 304.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'00" | 00:11'50" |
3 | 06'09" | 00:17'59" |
4 | 06'35" | 00:24'34" |
5 | 06'47" | 00:31'21" |
6 | 07'36" | 00:38'57" |
7 | 09'23" | 00:48'20" |
8 | 09'03" | 00:57'23" |
9 | 08'20" | 01:05'43" |
10 | 08'51" | 01:14'34" |
11 | 09'04" | 01:23'38" |
12 | 09'10" | 01:32'48" |
13 | 08'57" | 01:41'45" |
14 | 08'07" | 01:49'52" |
15 | 09'49" | 01:59'41" |
16 | 08'12" | 02:07'53" |
17 | 09'16" | 02:17'09" |
18 | 06'45" | 02:23'54" |
19 | 07'42" | 02:31'36" |
20 | 07'22" | 02:38'58" |
21 | 06'37" | 02:45'35" |
21.5 | 06'38" | 02:48'40" |