10.1 km | 01:03:55 | 06:21/km日期: 2014-07-28 22:16 - 卡路里: 670 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'11" / 06'32" / 06'19" / 06'24" / 06'31" / 06'23" / 06'31" / 06'24" / 06'30" / 06'09" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1006 / 1006 |
2 | | 06'32" (+01'22") | 1009 / 2016 |
3 | | 06'18" (+01'08") | 1006 / 3022 |
4 | | 06'24" (+01'14") | 1007 / 4030 |
5 | | 06'27" (+01'17") | 1009 / 5040 |
6 | | 06'27" (+01'17") | 1014 / 6055 |
7 | | 06'30" (+01'20") | 1003 / 7058 |
8 | | 06'21" (+01'11") | 1004 / 8062 |
9 | | 06'30" (+01'20") | 1019 / 9082 |
10 | | 06'11" (+01'01") | 1007 / 10090 |
7月累積里程 : 88.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 06'32" | 00:11'43" |
3 | 06'19" | 00:18'02" |
4 | 06'24" | 00:24'26" |
5 | 06'31" | 00:30'57" |
6 | 06'23" | 00:37'20" |
7 | 06'31" | 00:43'51" |
8 | 06'24" | 00:50'15" |
9 | 06'30" | 00:56'45" |
10 | 06'09" | 01:02'54" |
10.1 | 15'53" | 01:03'55" |