12.3 km | 01:17:14 | 06:15/km日期: 2019-10-26 07:25 - 平均心率: 148 - 卡路里: 954 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74%
Pace: 07'38" / 16'42" / 06'33" / 06'10" / 06'24" / 06'09" / 06'12" / 06'02" / 06'04" / 05'58" / 05'54" / 12'42" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'18") | 400 / 400 |
2 | | 06'57" (+01'18") | 400 / 800 |
3 | | 06'37" (+00'58") | 400 / 1200 |
4 | | 07'00" (+01'21") | 400 / 1600 |
5 | | 06'39" (+01'00") | 400 / 2000 |
6 | | 06'38" (+00'59") | 400 / 2400 |
7 | | 06'22" (+00'43") | 400 / 2800 |
8 | | 06'09" (+00'30") | 400 / 3200 |
9 | | 06'14" (+00'35") | 400 / 3600 |
10 | | 06'22" (+00'43") | 400 / 4001 |
11 | | 06'22" (+00'43") | 400 / 4401 |
12 | | 06'24" (+00'45") | 400 / 4801 |
13 | | 05'57" (+00'18") | 400 / 5201 |
14 | | 06'14" (+00'35") | 400 / 5601 |
15 | | 06'20" (+00'41") | 400 / 6001 |
16 | | 06'16" (+00'37") | 400 / 6401 |
17 | | 06'11" (+00'32") | 400 / 6801 |
18 | | 05'55" (+00'16") | 400 / 7201 |
19 | | 06'08" (+00'29") | 400 / 7601 |
20 | | 06'04" (+00'25") | 400 / 8002 |
21 | | 06'12" (+00'33") | 400 / 8402 |
22 | | 05'58" (+00'19") | 400 / 8802 |
23 | | 05'46" (+00'07") | 400 / 9202 |
24 | | 06'00" (+00'21") | 400 / 9602 |
25 | | 06'06" (+00'27") | 400 / 10002 |
26 | | 06'02" (+00'23") | 400 / 10402 |
27 | | 05'53" (+00'14") | 400 / 10802 |
28 | | 05'39" | 400 / 11202 |
29 | | 06'02" (+00'23") | 400 / 11602 |
30 | | 06'33" (+00'54") | 397 / 12000 |
31 | | 05'59" (+00'20") | 325 / 12325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
343.28 km Asics Tarther 4 累積 :
1868.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 16'42" | 00:24'20" |
3 | 06'33" | 00:30'53" |
4 | 06'10" | 00:37'03" |
5 | 06'24" | 00:43'27" |
6 | 06'09" | 00:49'36" |
7 | 06'12" | 00:55'48" |
8 | 06'02" | 01:01'50" |
9 | 06'04" | 01:07'54" |
10 | 05'58" | 01:13'52" |
11 | 05'54" | 01:19'46" |
12 | 12'42" | 01:32'28" |
12.3 | 15'52" | 01:37'38" |