15.1 km | 01:27:51 | 05:49/km日期: 2019-10-26 06:23 - 平均心率: 174 - 卡路里: 863 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 06'07" / 05'40" / 05'41" / 05'30" / 05'55" / 05'41" / 05'33" / 05'40" / 07'17" / 06'12" / 05'37" / 05'42" / 05'50" / 05'39" / 07'51" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'36") | 1000 / 1000 |
2 | | 05'40" (+00'10") | 1000 / 2000 |
3 | | 05'40" (+00'10") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 05'55" (+00'25") | 1000 / 5000 |
6 | | 05'41" (+00'11") | 1000 / 6000 |
7 | | 05'32" (+00'02") | 1000 / 7000 |
8 | | 05'40" (+00'10") | 1000 / 8000 |
9 | | 05'37" (+00'07") | 1000 / 9000 |
10 | | 05'37" (+00'07") | 1000 / 10000 |
11 | | 05'36" (+00'06") | 1000 / 11000 |
12 | | 05'42" (+00'12") | 1000 / 12000 |
13 | | 05'49" (+00'19") | 1000 / 13000 |
14 | | 05'39" (+00'09") | 1000 / 14000 |
15 | | 07'20" (+01'50") | 1000 / 15000 |
16 | | 10'21" (+04'51") | 64 / 15064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 124.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'40" | 00:11'47" |
3 | 05'41" | 00:17'28" |
4 | 05'30" | 00:22'58" |
5 | 05'55" | 00:28'53" |
6 | 05'41" | 00:34'34" |
7 | 05'33" | 00:40'07" |
8 | 05'40" | 00:45'47" |
9 | 07'17" | 00:53'04" |
10 | 06'12" | 00:59'16" |
11 | 05'37" | 01:04'53" |
12 | 05'42" | 01:10'35" |
13 | 05'50" | 01:16'25" |
14 | 05'39" | 01:22'04" |
15 | 07'51" | 01:29'55" |
15.1 | 10'17" | 01:30'35" |