11.4 km | 01:36:36 | 08:26/km日期: 2019-10-26 05:25 - 卡路里: 682 Cal - 平均步頻: 170
Pace: 08'42" / 06'40" / 06'25" / 08'06" / 06'18" / 09'04" / 11'58" / 09'31" / 12'44" / 06'17" / 08'18" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'24") | 1000 / 1000 |
2 | | 06'40" (+00'23") | 1000 / 2000 |
3 | | 06'25" (+00'08") | 1000 / 3000 |
4 | | 08'05" (+01'48") | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 09'04" (+02'47") | 1000 / 6000 |
7 | | 11'57" (+05'40") | 1000 / 7000 |
8 | | 09'31" (+03'14") | 1000 / 8000 |
9 | | 12'43" (+06'26") | 1000 / 9000 |
10 | | 06'17" | 1000 / 10000 |
11 | | 08'18" (+02'01") | 1000 / 11000 |
12 | | 05'49" | 441 / 11441 |
10月累積里程 : 244.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'40" | 00:15'22" |
3 | 06'25" | 00:21'47" |
4 | 08'06" | 00:29'53" |
5 | 06'18" | 00:36'11" |
6 | 09'04" | 00:45'15" |
7 | 11'58" | 00:57'13" |
8 | 09'31" | 01:06'44" |
9 | 12'44" | 01:19'28" |
10 | 06'17" | 01:25'45" |
11 | 08'18" | 01:34'03" |
11.4 | 05'49" | 01:36'37" |